Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the cheeseburger or sharing it with someone to reduce the overall carbohydrate intake.

Add a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of carbohydrates.

If possible, substitute the regular bun with a whole grain or whole wheat bun to increase fiber content.

Consider adding fiber-rich foods like avocado slices or chia seeds to your meal to help slow glucose absorption.

Drink water before and during your meal to help with digestion and prevent spikes.

Add a side of lean protein, such as grilled chicken or legumes, to provide sustained energy and reduce spikes.

Use a vinegar-based dressing on your salad or vegetables to help mitigate the glucose spike.

Eat slowly and chew thoroughly to give your body ample time to process the sugars.

Go for a short walk after your meal to help your body utilize the glucose more effectively.

Keep track of how your body responds to different foods and adjust your future meal choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods