Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a whole grain or multigrain bun instead of a white bun to slow down the digestion process.

Include more leafy greens like spinach or kale in your burger to increase fiber content.

Choose a leaner cut of beef or an alternative like turkey or chicken for your patty to lower fat content.

Avoid sugary condiments like ketchup. Use mustard or homemade condiments with less sugar.

Add slices of avocado for healthy fats and fiber, which help in moderating blood sugar levels.

Consider adding black beans or chickpeas to your burger mix for added fiber and protein.

Instead of fries, have a side salad with a variety of non-starchy vegetables like bell peppers, cucumbers, and tomatoes.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages with your meal.

Sprinkle some flaxseeds or chia seeds in your burger mix or on your salad for extra fiber and healthy fats.

Eat smaller portions of the cheeseburger to reduce the total intake of carbohydrates and fats.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.