Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens, such as spinach or kale, with your meal to slow down glucose absorption.

Opt for a whole-grain or whole-wheat bun to add more fiber and nutrients, which can help manage blood sugar levels.

Incorporate avocado slices into your burger to provide healthy fats that can slow digestion and glucose spikes.

Reduce the portion size of the cheeseburger or consider removing the top bun to decrease carbohydrate intake.

Opt for water or unsweetened beverages instead of sugary drinks to avoid additional sugar intake that can contribute to spikes.

Add a side of grilled chicken or turkey to increase protein content, which can help stabilize blood sugar levels.

Add a small side salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help moderate blood sugar responses.

Use mustard or fresh salsa instead of ketchup or barbecue sauce to reduce added sugars.

Take a short walk after your meal to help use up glucose and prevent spikes.

Eat slowly and savor your meal to give your body time to process and respond to the food, which can lead to more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.