Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments) without glucose spikes

Incorporate More Fiber

Add a side of vegetables like broccoli, spinach, or a mixed greens salad. Fiber helps slow down the absorption of glucose into the bloodstream.

Choose Whole Grain Buns

Opt for a whole grain or multigrain bun instead of a white bun. Whole grains contain more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Include avocado slices or a few nuts like almonds or walnuts in your meal. Healthy fats can slow the digestion process and help manage glucose spikes.

Drink Water or Herbal Tea

Avoid sugary drinks and instead choose water or unsweetened herbal tea. Hydration aids in regulating blood sugar levels.

Prioritize Protein

Ensure your cheeseburger has a good protein source like lean beef, turkey, or plant-based patties. Protein helps stabilize blood sugar by slowing carbohydrate digestion.

Limit Condiments

Use small amounts of condiments like ketchup or BBQ sauce, which can contain added sugars. Opt for mustard or a small amount of natural, unsweetened yogurt as a healthier alternative.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can give your body time to process the meal and regulate glucose levels more effectively.

Add a Citrus Fruit

Consider having a small serving of citrus fruit like an orange or grapefruit as part of your meal. The fiber and natural compounds can help mitigate blood sugar spikes.

Include Omega-3s

Add a small serving of chia seeds or flaxseeds to your meal. These seeds are high in omega-3 fatty acids, which can aid in blood sugar regulation.

Exercise After Eating

A short walk or light exercise after your meal can help your body use up the glucose more efficiently, reducing post-meal blood sugar spikes.

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