Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a side of leafy greens or vegetables like broccoli or bell peppers. The fiber content helps to slow down the absorption of sugars.

Include avocado slices in your cheeseburger or as a side. Healthy fats can help moderate the glucose response.

Opt for a whole-grain or whole-wheat bun instead of a refined white bun, as it can help in slowing down blood sugar spikes.

Start your meal with a salad that includes protein-rich foods like chickpeas or quinoa to help regulate blood sugar levels.

Replace sugary condiments like ketchup with mustard or homemade salsa to reduce sugar intake.

Avoid sugary beverages and opt for water, herbal tea, or green tea to accompany your meal.

Consider having a smaller portion of the cheeseburger to reduce the overall intake of carbohydrates.

Add a dressing with vinegar to your side salad, as vinegar can have a moderating effect on blood sugar.

Engage in light physical activity, such as a short walk after eating, to help your body manage blood sugar levels more effectively.

Eat slowly and savor each bite to give your body time to process and metabolize the food more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.