Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, French Fries without glucose spikes

Opt for a Whole Grain Bun

Replace the traditional white bun with a whole grain or whole wheat alternative. This can help slow down the absorption of sugars.

Add More Vegetables

Include extra vegetables like lettuce, tomatoes, onions, and pickles in your cheeseburger to increase fiber intake, which can help moderate blood sugar levels.

Choose a Leaner Meat

Use lean ground beef or consider substituting with a plant-based patty to reduce unhealthy fats that can affect insulin sensitivity.

Bake the Fries

Instead of deep-frying, bake your French fries to reduce fat content. Additionally, consider making fries from sweet potatoes which have a more gradual impact on blood sugar.

Incorporate a Side Salad

Have a side salad with greens, cucumbers, and other low-impact vegetables. This can add fiber and minimize the glucose spike from the main meal.

Limit Condiments

Be cautious with sugary or high-carb condiments like ketchup. Opt for mustard or a small amount of homemade relish instead.

Drink Water or Unsweetened Beverages

Avoid sugary drinks that can add to the glucose load. Stick to water, herbal teas, or other unsweetened beverages.

Eat Slowly

Take your time to eat your meal. Eating slowly can help regulate your body's insulin response and give it time to signal when you’re full.

Include a Healthy Fat

Add a small amount of avocado or a handful of nuts to your meal. Healthy fats can slow down the digestion process and help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from your meal, thereby lowering blood sugar levels.

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