Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheeseburger and fries to minimize carb intake.

Incorporate fiber-rich foods like vegetables or a small salad with leafy greens, cucumbers, and tomatoes alongside your meal.

Add healthy fats such as avocado slices to your cheeseburger to slow down digestion.

Include a protein-rich side dish such as a small serving of grilled chicken or a boiled egg to help stabilize blood sugar levels.

Substitute the regular burger bun with a whole-grain or multigrain bun to slow carbohydrate absorption.

Consume a small serving of vinegar-based dressing or a tablespoon of apple cider vinegar in water before your meal, which may reduce glucose spikes.

Drink water before and during your meal to aid digestion and reduce the concentration of glucose in your blood.

Engage in light physical activity, such as a 10-15 minute walk, shortly after your meal to improve glucose utilization.

Take your time to eat slowly and mindfully, which can enhance digestion and reduce the rate of glucose absorption.

Try to have your meal earlier in the day when your body’s insulin sensitivity might be better, as opposed to late at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.