Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger, French Fries without glucose spikes
Incorporate More Fiber
Add a side of leafy greens or a mixed vegetable salad. The fiber in these foods can help slow down the absorption of glucose.
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns for your cheeseburger. These alternatives are digested more slowly, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add avocado slices to your cheeseburger. Healthy fats can help moderate blood sugar spikes and improve satiety.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened herbal teas to reduce additional sugar intake that can contribute to a spike.
Mind Your Portion Sizes
Consider eating a smaller portion of the cheeseburger and fries to reduce the overall intake of carbohydrates.
Eat Protein-Rich Foods
Pair your meal with a protein-rich side like grilled chicken or a boiled egg. Protein can help stabilize blood sugar levels.
Opt for Sweet Potato Fries
If possible, replace regular French fries with sweet potato fries. They have a lower impact on blood sugar levels and provide additional nutrients.
Add Vinegar-Based Dressings
Use vinegar-based dressings or pickles with your meal. The acidity can help improve blood sugar control.
Practice Mindful Eating
Slow down while eating, savoring each bite. This practice can aid digestion and prevent overconsumption, which can lead to higher glucose spikes.
Engage in Light Physical Activity
After your meal, go for a short walk or engage in gentle physical activity. This can help your body use up the extra glucose more efficiently.
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