Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Portion Control

Consider reducing the portion size of the cheeseburger or opt for a single patty instead of a double patty to lessen the glucose impact.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables such as lettuce, tomatoes, cucumbers, and bell peppers in your meal. Fiber helps slow down the absorption of glucose.

Choose a Whole Grain Bun

Opt for a whole-grain or multigrain bun, which can help moderate blood sugar levels by providing more fiber.

Incorporate Healthy Fats

Add avocado slices to your cheeseburger for healthy fats, which can help steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Opt for a Side Salad

Instead of fries, have a side salad with a variety of vegetables and a vinaigrette dressing to add fiber and help balance your meal.

Limit Sugary Condiments

Be cautious with ketchup or other sugary sauces. Opt for mustard or homemade sauces with minimal sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal, which can help prevent spikes.

Monitor and Adjust

Keep track of your body's response and adjust your meals accordingly by experimenting with different combinations or portion sizes to find what works best for you.

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