Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Portion Control

Reduce the size of the cheeseburger or opt for a single patty instead of a double to minimize carbohydrate and fat intake.

Whole Grain Bun

Swap the regular bun for a whole grain or whole wheat bun to slow down digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate more fiber by adding extra lettuce, tomatoes, cucumbers, or avocado to your burger. These help slow glucose absorption.

Include a Side Salad

Pair your meal with a leafy green salad, such as spinach or kale, dressed with olive oil and vinegar, which can help moderate blood sugar levels.

Choose a Leaner Protein

Consider substituting one of the beef patties with grilled chicken or a plant-based protein to reduce the fat content while still satisfying your protein needs.

Limit Condiments

Use less sugary condiments like ketchup or barbecue sauce. Opt for mustard, pickles, or a small amount of hummus instead.

Hydrate Before Eating

Drink a glass of water before your meal to promote a feeling of fullness and reduce the likelihood of overeating.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage insulin response more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to better understand how your body responds to certain foods and make adjustments accordingly.

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