Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side salad with leafy greens, tomatoes, and cucumbers. The fiber can help slow down glucose absorption.

Opt for Whole Grain Bun

If possible, choose a whole grain or whole wheat bun instead of a regular white bun to reduce the spike.

Add Avocado

Incorporate slices of avocado into your cheeseburger. The healthy fats can help moderate the blood sugar response.

Drink Water

Instead of sugary drinks, have water with your meal. This avoids adding extra sugar which can contribute to glucose spikes.

Eat Slowly

Take your time eating your meal. Eating slowly can help regulate blood sugar levels.

Include Nuts

Have a small serving of almonds or walnuts either before or with your meal. The protein and healthy fats can help manage blood sugar levels.

Balance with Protein

Make sure your meal is balanced with an adequate amount of protein to help stabilize blood sugar levels.

Limit Sauces

Be cautious with sugary sauces and condiments. Opt for mustard or a small amount of natural ketchup instead.

Choose Leaner Meat

If possible, go for leaner cuts of meat to reduce the fat content which can impact blood sugar levels differently.

Add Non-Starchy Sides

Consider adding non-starchy vegetables like steamed broccoli or a mixed vegetable medley to your meal.

Post-Meal Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor Portions

Be mindful of portion sizes, especially with the burger. Eating a smaller portion can help control the spike.

Substitute Cheese

Use a smaller amount of cheese or a lower-fat option to reduce calorie and fat intake which can indirectly affect blood sugar.

Supplement with Legumes

Consider adding a small side of beans or lentils, which can help manage blood sugar levels due to their fiber content.

Avoid High-Sugar Desserts

Skip high-sugar desserts post-meal. If you need something sweet, a small piece of dark chocolate can be a better option.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1