Cheeseburger (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat buns instead of white buns. These have a slower impact on blood sugar levels.

Increase the amount of non-starchy vegetables like lettuce, tomatoes, onions, and pickles.

Use leaner cuts of meat or even a plant-based burger patty to reduce fat content, which can help in moderating glucose levels.

Add avocado or a small amount of nuts to your burger for healthy fats that can help stabilize blood sugar.

Instead of fries, have a side salad with a vinaigrette dressing to add fiber and reduce the overall impact on blood sugar.

Use mustard, mayonnaise, or hot sauce rather than ketchup or barbecue sauce, which can be high in sugar.

Consider eating a smaller-sized cheeseburger or only half of it, and save the rest for later.

Opt for water or unsweetened beverages instead of soda or sweetened drinks.

Before or after your meal, have a small protein-rich snack like a handful of nuts or a piece of cheese to help manage glucose levels.

Eat slowly and chew thoroughly to allow your body to signal when it's full and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.