Cheeseburger (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger without glucose spikes

Opt for Whole Grain Buns

Swap out the standard bun with a whole grain or whole wheat alternative to slow down carbohydrate absorption.

Add Leafy Greens

Include a generous portion of lettuce or spinach in your cheeseburger to add fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Add avocado slices to your cheeseburger. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Choose Lean Protein

Use a leaner cut of meat or a plant-based patty to help reduce overall fat content, which can aid in better blood sugar management.

Incorporate Non-Starchy Vegetables

Add toppings such as tomatoes, onions, or peppers to increase fiber and nutrient content, which can help in stabilizing glucose levels.

Pair with a Side Salad

Instead of fries, enjoy your cheeseburger with a side salad to increase fiber intake, which can aid in reducing blood sugar spikes. Use a vinaigrette dressing to keep it healthy.

Practice Portion Control

Consider eating a smaller portion or sharing your cheeseburger to help manage the amount of carbohydrates and fats you consume in one sitting.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help maintain stable blood sugar levels.

Limit Sugary Condiments

Choose mustard or homemade condiments instead of ketchup or sugary sauces to reduce sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and slower glucose absorption.

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