Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like leafy greens, broccoli, or bell peppers in your meal. These are low in carbohydrates and high in fiber, which can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you need to include carbohydrates, choose whole grains like quinoa or barley, which digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support metabolic processes and potentially blunt glucose spikes.

Moderate Portion Sizes

Be mindful of the quantity of cheese and ham consumed. Reducing portion sizes can help manage glucose levels.

Add Protein Alternatives

Consider adding plant-based proteins like lentils or chickpeas, which provide sustained energy and slow down the absorption of sugars.

Include Fermented Foods

Integrate a small portion of fermented foods like kimchi or sauerkraut. These can support gut health and may have a moderating effect on blood sugar.

Chew Thoroughly

Take time to chew your food well. This can improve digestion and help in the gradual release of glucose into the bloodstream.

Precede with a Small Salad

Start your meal with a small salad dressed with olive oil and vinegar, which can help stabilize blood sugar levels.

Mindful Eating

Pay attention to your eating habits, avoid distractions, and focus on savoring your food. This can improve digestion and aid in maintaining stable glucose levels.

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