Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers with your meal to help slow down the absorption of glucose into the bloodstream.

Incorporate small amounts of healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.

Instead of regular crackers or bread, choose whole grain options to have with your cheese and ham.

Add lean protein sources like grilled chicken, tofu, or a small portion of nuts to your meal to help stabilize glucose levels.

Reduce the quantity of cheese and ham you consume at once and have smaller, more frequent meals to avoid large spikes in glucose levels.

Drink a glass of water before your meal to help with digestion and slower absorption of glucose.

Include beans, lentils, or chickpeas in your meal as they are digested slowly and can help reduce glucose spikes.

Choose low-fat versions of cheese and ham to reduce fat content while still enjoying your meal.

Add a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar responses.

Ensure your overall diet includes a mix of proteins, fats, and carbohydrates to help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.