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Cheese Slice (Amul) (1 Serving)
Dinner
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese Slice without glucose spikes
Pair with Fiber-Rich Foods
Combine your cheese slice with foods high in fiber like whole grain crackers, vegetables (e.g., cucumber, bell peppers), or a small apple. Fiber helps slow down the absorption of sugars.
Include Protein
Add a source of lean protein such as a boiled egg, a handful of nuts, or some turkey slices. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If you enjoy cheese with bread, choose whole grain or seed-based breads. Whole grains have a slower effect on blood sugar levels.
Eat Smaller Portions
Reduce the size of your cheese slice intake. Eating smaller portions can help moderate the body's response to the dairy product.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration aids in maintaining balanced blood sugar levels.
Add Healthy Fats
Combine your cheese slice with healthy fats such as avocado slices, olives, or a drizzle of olive oil. Fats can slow the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Pair your cheese with non-starchy vegetables like spinach, broccoli, or carrots. These vegetables are low in carbohydrates and won’t cause a significant glucose spike.
Choose Fermented Foods
Incorporate fermented foods like pickles or kimchi with your cheese. The probiotics in fermented foods can improve your overall blood sugar control.
Avoid Sugary Beverages
Drink water, herbal teas, or unsweetened drinks instead of sugary beverages, which can cause additional spikes in blood sugar.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.
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