Cheese Slice (Amul) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Combine cheese slices with vegetables like broccoli, carrots, or bell peppers, which can help slow down glucose absorption.

Opt for whole grain crackers or bread when having cheese. The complex carbohydrates can moderate the impact on your glucose levels.

Include nuts or seeds, such as almonds or chia seeds, alongside your cheese slice to enhance satiety and stabilize glucose levels.

Pair cheese with lean proteins like turkey slices or hard-boiled eggs to help manage glucose responses.

Drink water before and after meals to assist in digestion and help maintain stable blood sugar levels.

Limit the number of cheese slices consumed in one sitting to avoid excessive intake that could lead to spikes.

Take a short walk after eating to help your body utilize glucose more efficiently.

Eat cheese slices as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Opt for low-fat or reduced-fat cheese varieties, as they generally have less impact on glucose levels than full-fat versions.

Ensure your meals include a balance of protein, fats, and fiber to sustain energy and keep glucose levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.