Cheese Slice (Amul) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Slice without glucose spikes

Pair with Fiber-Rich Foods

Consume cheese slices with high-fiber foods like whole grain crackers or oat bran, which can slow the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a few nuts, to help moderate glucose spikes.

Incorporate Vegetables

Eat cheese slices with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber and nutrients while helping to stabilize glucose levels.

Moderate Portion Size

Limit the portion of cheese to a reasonable size to prevent excessive intake, which can contribute to a larger glucose spike.

Drink Water

Have a glass of water with your meal, as staying hydrated can support metabolic processes and help regulate blood sugar levels.

Opt for Whole Grain

If you’re having cheese on bread, choose whole grain options like whole wheat or rye bread, which have a more gradual effect on blood sugar.

Add Protein

Pair the cheese slice with a lean protein source such as turkey slices or a hard-boiled egg to further slow the digestion process and blunt glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, as this can enhance digestion and help maintain steady glucose levels.

Monitor Timing

Consider eating cheese slices as part of a meal rather than alone, as the presence of other food groups can aid in glucose moderation.

Stay Active

Engage in light physical activity, such as a brief walk, after eating, which can help lower blood sugar levels more quickly.

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