Cheese Slice (Amul) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Combine cheese with vegetables like carrots, bell peppers, or broccoli to help slow down the absorption of sugar.

Include sources of healthy fats such as avocado or nuts, like almonds or walnuts, along with your cheese slice to stabilize blood sugar levels.

If you're having cheese on bread or crackers, choose whole grain options over refined grains to minimize glucose spikes.

Pair cheese with lean proteins such as turkey slices or a hard-boiled egg to provide a steady release of energy.

Reduce the amount of cheese per serving to avoid consuming too much at once, which can lead to a spike.

Drinking water before and after your meal can help your body process the food more efficiently.

Include a small portion of berries like strawberries or blueberries alongside your cheese for a natural source of fiber and antioxidants.

Add a small serving of legumes like chickpeas or lentils to your meal to benefit from their slow-releasing carbohydrates.

Including fermented foods like sauerkraut or kimchi can promote better digestion and may help moderate blood sugar.

Be mindful of your portions and try to consume cheese in moderation, balancing it with other nutrient-dense foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.