Cheese Slice (Amul) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Slice without glucose spikes

Pair with Fiber-Rich Foods

Consume cheese slices with fiber-rich foods like whole grain bread, beans, or lentils. Fiber can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a handful of nuts, alongside your cheese slices to help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Pair cheese with non-starchy vegetables like leafy greens, cucumbers, or bell peppers for added volume and nutrients without significantly impacting blood sugar.

Include Protein

Add lean protein sources, such as grilled chicken or turkey slices, to your meal to further assist in stabilizing your blood sugar response.

Control Portion Sizes

Be mindful of the portion size of cheese you consume. Smaller portions can help minimize spikes in glucose levels.

Choose Whole Fruits

If you want to add some sweetness, choose whole fruits like apples or berries. They have natural sugars but come with fiber to aid in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light exercise after eating cheese slices. Physical activity can help your body use up glucose more efficiently.

Monitor Meal Timing

Try to consume cheese slices as part of a balanced meal rather than as a standalone snack to ensure a more balanced nutrient intake.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1