Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by having smaller portions of pizza and garlic bread to reduce carbohydrate load.

Incorporate a fiber-rich side salad with leafy greens, cucumbers, and tomatoes. This can help slow down carbohydrate absorption.

Add a portion of healthy fats like avocado or a few nuts, such as almonds or walnuts, to your meal. This can help stabilize blood sugar levels.

If possible, choose whole grain or whole wheat crust for the pizza and whole grain bread for the garlic bread.

Introduce a protein source, such as grilled chicken or tofu, to your meal. This can help moderate the rise in blood sugar.

Stay hydrated by drinking water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Take your time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Avoid sugary drinks with your meal as they can add to the glucose spike. Opt for water or unsweetened tea instead.

Keep track of your blood sugar levels and adjust your diet and lifestyle habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.