Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Dinner

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza With Vegetables, Garlic Bread without glucose spikes

Portion Control

Limit the portion size of the pizza and garlic bread to reduce carbohydrate intake.

Timing of Meals

Eat your meal slowly and avoid eating late at night to help your body better manage glucose levels.

Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal, as they can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, like avocados or a handful of nuts, which can help moderate the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body use glucose more effectively.

Vinegar Dressing

If you have a side salad, consider using a vinegar-based dressing, as it may help reduce the spike in blood glucose levels.

Balanced Breakfast

Ensure that other meals throughout the day are balanced with protein, fiber, and healthy fats to maintain stable glucose levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your meals accordingly in the future.