Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of slices of pizza and pieces of garlic bread you consume in one sitting.

Include a protein source, such as grilled chicken or fish, and healthy fats, like avocado or nuts, to your meal to slow digestion and absorption.

Incorporate a side salad with leafy greens, cucumbers, and bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Drink water before and during your meal to help with digestion and potentially reduce cravings for additional servings.

Opt for whole grain or whole wheat pizza crust and garlic bread to increase fiber content and slow carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to process the meal, which can prevent overconsumption and help with digestion.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Use smaller plates to help control portion sizes and prevent overeating, which can contribute to larger glucose spikes.

Stick to water or unsweetened drinks during your meal to avoid additional sugar intake that can exacerbate glucose spikes.

Consider a small, balanced snack, like a handful of almonds or a piece of fruit, before your meal to prevent excessive hunger and large portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.