Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables without glucose spikes

Eat a High-Fiber Salad Beforehand

Consume a salad with leafy greens, cucumbers, tomatoes, and other low-carb vegetables before eating your pizza. This can slow down the absorption of carbs.

Add Protein

Include a source of lean protein like grilled chicken or tofu with your meal to help balance your blood sugar levels.

Choose Whole Grain Crust

If possible, opt for a pizza with a whole grain or cauliflower crust to reduce the carb content.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help reduce rapid spikes in blood sugar.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your salad to reduce the impact of the carbs.

Limit Portion Size

Consider eating a smaller portion of pizza and filling up on side dishes like steamed vegetables or a small portion of quinoa.

Walk After Eating

Engage in a light physical activity, such as a 15-minute walk, after your meal to help lower your blood sugar levels.

Avoid Sugary Beverages

Stick to water, herbal tea, or unsweetened beverages instead of sugary drinks or sodas that can spike your blood sugar.

Monitor Your Intake

Be mindful of the amount of cheese and other toppings, as high-fat and high-calorie toppings can also impact your blood sugar levels.

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