Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake to one or two slices of pizza to help control the overall carbohydrate load.

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of sugars.

Opt for a pizza with a whole grain or cauliflower crust to increase fiber content and reduce refined carbohydrates.

Pair your pizza with a serving of grilled chicken or tofu to add protein, which can help moderate blood sugar levels.

Have a glass of water before and during your meal to assist with digestion and reduce the tendency to overeat.

When choosing vegetable toppings, go for options like bell peppers, spinach, or mushrooms, which have a lesser impact on blood sugar.

Eat slowly and savor each bite to enhance digestion and recognize fullness cues, preventing overconsumption.

Use herbs like basil or oregano instead of sugary sauces to add flavor without affecting your blood sugar.

Ensure you're not eating the pizza as the only meal of the day. Distribute your carbohydrate intake evenly across meals and snacks.

Be cautious with additional cheese or high-carb condiments that can add to the carbohydrate load.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.