Cheese Pizza (1 Pizza (10 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your pizza. They can help slow down the digestion and absorption of carbohydrates.

Add a Protein Source

Include a lean protein source such as grilled chicken or turkey on your pizza or as a side. Protein can help stabilize blood sugar levels.

Choose a Whole Grain Crust

Opt for whole wheat or other whole grain pizza crusts, which digest more slowly than refined flour options.

Limit Portion Size

Eat smaller portions of pizza to reduce the overall carbohydrate intake, thereby minimizing the glucose spike.

Eat with a Salad

Start your meal with a salad that includes ingredients like lettuce, cucumber, and tomatoes. The fiber content can help slow down carbohydrate digestion.

Drink Water

Have water with your meal instead of sugary or carbonated drinks. Staying hydrated can aid digestion without adding extra sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to help slow digestion.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller with less food and prevent overeating.

Monitor Meal Timing

Avoid having pizza as a late-night meal. Eating it earlier in the day can give your body more time to process the carbohydrates.

Balance with Exercise

Engage in light physical activity like a walk after eating pizza to help your body use glucose more efficiently.

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