Cheese Pizza (1 Pizza (10 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a side of avocado or nuts such as almonds or walnuts. Healthy fats can aid in moderating glucose spikes.

Eat Vegetables First

Start your meal with a salad or a side of non-starchy vegetables like broccoli, spinach, or bell peppers. This can prepare your body to handle carbohydrates better.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole-Grain Crust

If possible, choose pizza with a whole-grain crust to increase fiber intake, which can help in controlling blood sugar.

Practice Portion Control

Eat smaller slices or reduce the number of slices you consume in one sitting to help manage your body's response.

Add Legumes

Include a small serving of legumes, such as lentils or chickpeas, as a side dish to benefit from their slow-digesting carbohydrates.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating to help your body use glucose more efficiently.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process and respond to the meal.

Monitor Your Response

Keep track of your blood sugar levels after eating pizza to better understand how your body reacts and adjust future meals accordingly.

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