Cheese (Amul) (1 Serving) and Fried Egg (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese, Fried Egg without glucose spikes

Portion Control

Reduce the portion size of cheese and fried egg in your meal to minimize their impact on your blood sugar levels.

Add High-Fiber Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, to your meal to slow down the absorption of sugars.

Incorporate Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to provide bulk and nutrients without spiking blood sugar.

Opt for Whole Grains

If you are having cheese or fried eggs with bread or other grains, choose whole grain options such as whole wheat bread or brown rice to help stabilize your blood sugar.

Balance with Lean Proteins

Consider adding lean protein sources, such as grilled chicken or tofu, to your meal for a more balanced nutrient profile that supports stable blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a small handful of nuts to your meal to help slow digestion and maintain stable blood sugar levels.

Hydration

Drink plenty of water before and with your meal to help with digestion and reduce the likelihood of a spike.

Timing of Food Intake

Eat your meal slowly and consider smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of how different meals affect your blood sugar levels and adjust your food choices and combinations to better manage your glucose levels in the future.

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