Cheese (Amul) (1 Serving) and Fried Egg (1 Large)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese, Fried Egg without glucose spikes

Portion Control

Reduce the portion size of cheese and fried eggs in your meal to minimize the impact on your glucose levels.

Include Fiber-Rich Foods

Add high-fiber foods such as lentils, beans, or chickpeas to your meal. They can help slow down the absorption of glucose.

Incorporate Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or kale. These can help balance your meal and reduce spikes.

Choose Whole Grains

If you consume bread or other grains with your meal, opt for whole grain options like quinoa or barley.

Add Healthy Fats

Include healthy fats such as avocados or nuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Consider Timing

Try eating cheese and eggs at different times rather than together, to see if it reduces the spike.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand what specific changes work best for you.

Mindful Eating

Eat slowly and mindfully to help your body properly metabolize the meal.