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Cheese (Amul) (1 Serving) and Fried Egg (1 Large)

food-timeDinner

119 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese, Fried Egg without glucose spikes

Combine with Fiber-Rich Foods

Pair your cheese and fried egg with foods high in fiber like leafy greens (e.g., spinach or kale) or non-starchy vegetables (e.g., broccoli or bell peppers). This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Include Whole Grains

If you are eating your cheese and fried egg with a carb source, opt for whole grains such as quinoa or barley, which have a more gradual impact on blood sugar.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These are not only filling but also beneficial in reducing glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can improve your body’s ability to manage glucose levels.

Moderate Portion Sizes

Control the portions of cheese and fried egg to prevent excessive intake that might lead to spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon over your meal. Cinnamon has been shown to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can help regulate your body's insulin response.

Incorporate Physical Activity

Engage in light physical activity such as a brisk walk after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your response to these changes and adjust your meal plan accordingly to find what works best for you.

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