Cheese (Amul) (1 Serving) and Fried Egg (1 Large)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese, Fried Egg without glucose spikes
Pair with Fiber-Rich Foods
Include a side of vegetables like broccoli, spinach, or bell peppers. These add fiber, which can help slow down the absorption of glucose.
Incorporate Whole Grains
Consider adding a small portion of quinoa or barley to your meal. These foods are absorbed more slowly and can help moderate blood sugar levels.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts. These help in moderating the blood sugar impact.
Opt for Whole Fruit
Instead of sugary drinks or desserts, choose a whole fruit like an apple or pear as a natural sweet option with low impact.
Stay Hydrated
Drink plenty of water before, during, and after your meal to aid in overall digestion and help stabilize blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These can have a moderating effect on blood sugar spikes.
Practice Portion Control
Keep your portion sizes of cheese and fried egg moderate. Reducing the quantity can significantly help in managing glucose spikes.
Include Protein-Rich Sides
Add a serving of legumes such as lentils or chickpeas to your meal. They are protein-rich and can help balance blood sugar levels.
Opt for Baking Instead of Frying
If possible, bake your egg instead of frying it to reduce the amount of fat and potentially lessen the glucose spike.
Mindful Eating Practices
Eat slowly and savor your food, which can aid in digestion and help regulate blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.