Cheese Filled Tortellini (100 G)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Filled Tortellini without glucose spikes
Portion Control
Reduce the quantity of Cheese Filled Tortellini you consume in one sitting. Smaller portions will result in a slower release of glucose.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Add a lean protein source such as grilled chicken, tofu, or fish to your meal. Protein helps moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like avocado slices, olive oil, or a handful of nuts. Healthy fats can slow glucose absorption.
Stay Hydrated
Drink water throughout your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Vinegar Dressing
Use a vinegar-based dressing on a side salad. Vinegar has properties that can help stabilize blood sugar levels.
Eat Slowly
Take your time eating. Eating slowly can help your body manage blood sugar spikes by giving it more time to process the carbohydrates.
Physical Activity
Engage in a light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.
Mind Your Timing
Avoid eating Cheese Filled Tortellini on an empty stomach. Consider having a small, balanced snack an hour before your meal to prevent a spike.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you, and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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