Cheese Filled Tortellini (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Include a generous portion of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake and slow down digestion.

If available, opt for whole grain or whole wheat tortellini, which can have a lower impact on blood sugar levels compared to regular pasta.

Be mindful of the portion size of cheese-filled tortellini you consume. Smaller portions can help manage blood sugar responses.

Stay hydrated by drinking water before and during your meal to aid in digestion and prevent excessive consumption.

Consider adding a splash of vinegar or a vinegar-based dressing to your meal, as it may help improve insulin sensitivity.

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to support a more gradual release of glucose into the bloodstream.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and help regulate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.