Cheese Filled Tortellini (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Filled Tortellini without glucose spikes

Portion Control

Start by reducing the portion size of cheese-filled tortellini to limit the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Alternatives

If available, choose tortellini made from whole grain or incorporate whole grain pasta alternatives to increase the fiber content.

Balance with Protein

Pair tortellini with a lean protein source such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing digestion.

Include Healthy Fats

Add a source of healthy fat such as olive oil, avocado, or a handful of nuts. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times to help your body better manage blood sugar.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce blood sugar spikes by slowing carbohydrate absorption.

Engage in Post-Meal Activity

Take a walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can exacerbate blood sugar spikes.

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