Cheese Filled Tortellini (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the serving size of cheese-filled tortellini to help moderate the glucose spike.

Include vegetables such as broccoli, spinach, or bell peppers with your meal to slow down carbohydrate absorption.

Add a small serving of nuts, seeds, or avocado to balance your meal and reduce the impact on blood sugar.

If available, opt for whole grain or whole wheat tortellini to increase fiber content.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Drink plenty of water before and during the meal, as proper hydration can aid in maintaining stable blood glucose levels.

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Eat slowly and focus on your meal to enhance digestion and prevent overeating.

Try eating your cheese-filled tortellini during lunchtime rather than dinner to allow for more time to burn calories throughout the day.

Avoid frying tortellini and opt for boiling or steaming instead to keep the meal lighter and healthier.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.