Cheese Cube (Amul) (1 Serving)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Cube without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, cauliflower, or bell peppers to your meal. These are high in fiber and can help slow the absorption of sugar in your bloodstream.

Include Healthy Fats

Incorporate foods like avocados or nuts, such as almonds or walnuts. Healthy fats can aid in stabilizing your glucose levels.

Choose Whole Grains

If you're having cheese cubes as part of a larger meal, opt for whole grain options like quinoa or barley instead of refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Add Legumes

Include beans or lentils in your meal. They are not only nutritious but also serve as an excellent source of protein and fiber.

Incorporate Protein

Eat a small amount of lean protein sources like grilled chicken or turkey alongside your cheese cubes to regulate the glucose response.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk or cycling, after meals to help your body manage glucose levels effectively.

Practice Portion Control

Limit the number of cheese cubes you consume in one sitting to minimize the potential glucose spike.

Opt for Low-Sugar Beverages

Accompany your meal with herbal teas or infused water instead of sugary drinks that can contribute to glucose spikes.

Monitor Your Response

Keep track of how your body responds to cheese cubes and adjust your dietary habits accordingly to maintain stable glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb