Cheese Cube (Amul) (1 Serving)

Afternoon Snack

151 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Cheese Cube without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like vegetables (broccoli, carrots), legumes (lentils, chickpeas), or whole grains (quinoa, barley) to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, such as nuts (almonds, walnuts), seeds (chia, flaxseeds), or avocado, to your meal. These fats can help moderate glucose release.

Eat Protein-Rich Foods

Include lean proteins such as chicken breast, tofu, or fish alongside cheese cubes to balance your meal and minimize rapid glucose spikes.

Monitor Portion Sizes

Reduce the quantity of cheese cubes you consume in one sitting and spread them out throughout the day to prevent a large glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help your body manage glucose levels more effectively.

Choose Whole Grain Snacks

Pair cheese cubes with whole grain crackers or bread for a more balanced snack that can help stabilize glucose levels.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your meal. Vinegar may help improve insulin sensitivity and lower blood glucose responses.

Opt for Low-Sugar Fruits

If you want to pair cheese cubes with fruit, choose options like berries (strawberries, blueberries) or apples, which are less likely to cause rapid spikes in glucose levels.

Mind Your Meal Timing

Consume cheese cubes as part of a larger meal rather than on an empty stomach to reduce the likelihood of a sharp increase in glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to enhance glucose metabolism and prevent spikes.