Cheese Croissants (1 Croissant, Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissants without glucose spikes

Pair with Protein or Healthy Fats

Balance your meal by adding a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt. This can help moderate blood sugar levels.

Increase Fiber Intake

Include high-fiber foods like vegetables or legumes in your meal. Consider adding a side of mixed greens or a small lentil salad to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming a cheese croissant to help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of croissants, which may be lower in refined carbohydrates.

Incorporate Physical Activity

A short walk or light exercise after eating can help manage blood sugar levels effectively.

Mind Portion Sizes

Consider having a smaller portion of the croissant and supplementing with nutrient-dense snacks like apple slices with nut butter.

Consume Slowly

Eat your croissant slowly to give your body more time to process the carbohydrates and reduce the impact on your blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods by monitoring your blood sugar levels post-consumption.

Choose Low-Carb Accompaniments

Pair with low-carb sides such as cucumber slices or cherry tomatoes to help balance the meal.

Eat at Regular Intervals

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

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