Cheese Croissants (1 Croissant, Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissants without glucose spikes

Pair with Protein

Add a source of protein, such as scrambled eggs or a handful of nuts, when eating a cheese croissant to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small portion of olive oil-based dressing to help stabilize blood sugar levels.

Add Fiber

Consume fiber-rich foods alongside your croissant, such as a side salad or vegetables, to help moderate the glucose spike.

Hydration

Drink plenty of water before and after eating to help with digestion and glucose regulation.

Portion Control

Limit your serving size by consuming only half a croissant and saving the rest for later.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Choose Whole Grains

Whenever possible, opt for whole-grain or multigrain versions of pastries, which may have a less pronounced impact on blood sugar.

Slow Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and satiety.

Monitor Timing

Consider eating your croissant earlier in the day when your insulin sensitivity may be higher, allowing your body to process glucose more effectively.

Balanced Meal

Ensure your meal is balanced with a combination of protein, healthy fats, and fiber to promote more stable blood sugar levels.

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