![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Cheese Croissants (1 Croissant, Medium)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Croissants without glucose spikes
Portion Control
Limit your intake to a smaller portion of the cheese croissant to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume a source of lean protein, such as grilled chicken breast, hard-boiled eggs, or Greek yogurt, alongside the croissant to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds with your meal to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Pair the croissant with a side of vegetables like leafy greens, broccoli, or carrots to increase fiber intake and delay glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.
Choose Whole Grains
If possible, opt for a whole grain or multi-grain croissant to benefit from higher fiber content.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, for 15-30 minutes after eating to help lower blood sugar levels.
Monitor Timing
Eat your croissant as part of a balanced breakfast rather than a stand-alone snack to minimize glucose spikes.
Opt for Low-Fat Cheese
If you have the option, choose a croissant made with low-fat cheese to reduce the overall fat and sugar content of the meal.
Monitor Blood Glucose
Regularly check your blood glucose levels to understand how different foods affect you, and adjust your diet accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.