Cheese Croissants (1 Croissant, Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissants without glucose spikes

Pair with Protein

Incorporate a source of protein such as eggs or Greek yogurt with your meal. Protein can help slow the absorption of carbohydrates, reducing spikes in glucose levels.

Add Fiber

Consider adding high-fiber foods like vegetables or a small salad alongside the croissant. Foods high in fiber can help stabilize blood sugar levels.

Limit Portion Size

Reduce the size of your cheese croissant portion. Smaller portions will naturally contain fewer carbohydrates, which can help minimize glucose spikes.

Opt for Whole Grains

Whenever possible, choose a whole-grain version of the croissant, as the additional fiber can aid in moderating blood sugar levels.

Incorporate Healthy Fats

Pair your croissant with healthy fats, such as a handful of nuts or avocado. These can help slow digestion and curb glucose spikes.

Stay Hydrated

Drink water before and after your meal to ensure proper digestion and help maintain stable blood sugar levels.

Monitor Timing

Consume cheese croissants earlier in the day when your body may be more efficient at processing carbohydrates, or after a workout when your muscles can better use the glucose.

Avoid Sugary Add-ons

Skip sweet additions like jams or honey, which can exacerbate glucose spikes.

Chew Thoroughly and Eat Slowly

Take your time eating and chew thoroughly to allow your body to gradually process the carbohydrates.

Regular Physical Activity

Incorporate regular exercise into your routine to improve your body’s glucose metabolism and enhance insulin sensitivity.

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