Cheese Croissants (1 Croissant, Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissants without glucose spikes

Balanced Meal Composition

Pair your cheese croissant with a source of protein such as eggs or Greek yogurt. Protein can help slow down the digestion process and moderate blood sugar levels.

Fiber-Rich Additions

Include high-fiber vegetables or legumes in your meal, like a small salad with leafy greens and chickpeas. Fiber helps to slow the absorption of sugar into your bloodstream.

Hydration

Drink plenty of water before consuming your meal. Proper hydration can assist in regulating blood sugar levels by helping your body process food more effectively.

Portion Control

Consider eating a smaller portion of the croissant to reduce the overall intake of carbohydrates, which can contribute to spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use the sugar from the meal more effectively.

Healthy Fat

Add a healthy fat source, like a few slices of avocado or a handful of nuts, to your meal. Healthy fats can slow the absorption of sugar and prevent spikes.

Timing of Carbohydrates

Consume your croissant as part of a meal rather than on its own. Eating carbohydrates with other macronutrients can help slow down their impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully. Taking your time to savor your meal can help enhance digestion and prevent overeating, which can exacerbate blood sugar spikes.

Alternative Snacks

Consider substituting part of your snack with lower-carb options, such as a small portion of berries or an apple slice with almond butter, to satisfy cravings while mitigating spikes.

Monitor and Adjust

Keep track of how different foods and meal combinations affect your blood sugar and adjust your diet accordingly to find what works best for you.

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