Cheese Croissant (1 Croissant)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissant without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a handful of nuts such as almonds or walnuts with your cheese croissant. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as a small salad with leafy greens or a serving of berries. Fiber can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can affect your glucose levels, so staying hydrated can be beneficial.

Practice Portion Control

If a full cheese croissant is causing a spike, consider eating half and saving the rest for later. Smaller portions can lessen the impact on your glucose levels.

Go for a Walk

Engage in a light walk or some form of physical activity after eating. This can help your body use up the glucose more efficiently.

Choose a Whole Grain Option

If available, opt for a whole grain version of the croissant, which may have a lower impact on your blood sugar.

Monitor Timing

Try eating the croissant as part of a larger meal rather than alone. This can help balance the carbohydrate intake with other nutrients.

Include Healthy Fats

Add a small serving of avocado or a few olives to your meal. Healthy fats can slow the digestion process, helping to stabilize blood sugar levels.

Plan Your Meals

Make sure your other meals throughout the day are balanced with lean proteins and non-starchy vegetables to help maintain stable glucose levels overall.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help you be more aware of how your body responds to certain foods.

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