
Cheese Croissant (1 Croissant)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Croissant without glucose spikes
Pair with Protein
Add a source of protein like eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include foods like avocado or a handful of nuts to your meal, as healthy fats can also slow glucose absorption.
Add Fibrous Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers. The fiber in these vegetables can help moderate blood sugar levels.
Choose Whole Grains
If possible, select a whole grain or multigrain croissant alternative, which is likely to have a gentler impact on blood sugar.
Practice Portion Control
Limit the portion size of the croissant and opt for a smaller serving to naturally reduce carbohydrate intake.
Drink Green Tea
Accompany your meal with a cup of green tea, which may help improve insulin sensitivity.
Go for a Walk
Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose more effectively.
Include Berries
Add a small serving of berries to your meal. They are nutritious and can help balance blood sugar levels.
Monitor Timing
Consider eating your croissant as part of a balanced breakfast rather than alone, as part of a strategy to better manage overall carbohydrate consumption.

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