Cheese (1 piece) and Crackers (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese, Crackers without glucose spikes

Portion Control

Reduce the amount of cheese and crackers you consume in one sitting. Smaller portions can help prevent a large spike in blood sugar.

Fiber Addition

Include high-fiber foods like vegetables or a small salad with your meal. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grain Options

Opt for whole-grain or seed-based crackers instead of refined ones. These options tend to cause a slower rise in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts with your meal. Healthy fats can help slow carbohydrate absorption.

Mix with Protein

Combine your cheese and crackers with a source of protein, such as turkey slices or hummus. Protein can aid in reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by taking your time and savoring each bite. Eating slowly can enhance digestion and help regulate blood sugar responses.

Experiment with Cheese Varieties

Choose cheeses that have a lower fat content or those that are aged, like Parmesan, which may have a more favorable impact on blood sugar levels.

Balanced Meal Planning

Incorporate cheese and crackers as part of a balanced meal that includes proteins, healthy fats, and fiber-rich foods to minimize their impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating cheese and crackers to identify specific quantities or combinations that work best for you.

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