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Cheese (1 piece) and Crackers (1 piece)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese, Crackers without glucose spikes
Portion Control
Keep your serving sizes small. Opt for fewer crackers and a modest amount of cheese.
High-Fiber Crackers
Choose whole grain or high-fiber crackers. The fiber will help to slow down the absorption of glucose into your bloodstream.
Pair with Protein
Add a lean protein such as turkey slices or a hard-boiled egg to your snack. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like a few slices of avocado or a handful of nuts. Healthy fats can slow down the digestion process, helping to reduce spikes.
Incorporate Vegetables
Add some non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to your snack. These are low in carbs and can help to balance your meal.
Hydrate
Drink a glass of water before eating. This can help you feel fuller and may reduce the amount you consume.
Eat Slowly
Take your time while eating. Eating slowly can help your body better manage blood sugar levels.
Low-Carb Cheese Options
Choose cheeses that are lower in carbs, such as mozzarella or cottage cheese, instead of higher-carb varieties.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Monitor Timing
Try to eat your snack at a time when your body is more insulin-sensitive, such as earlier in the day.
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