Cheese (1 piece) and Crackers (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese, Crackers without glucose spikes

Portion Control

Reduce the portion size of cheese and crackers to limit carbohydrate and fat intake that can lead to glucose spikes.

Opt for Whole-Grain Crackers

Choose whole-grain or high-fiber crackers to slow down digestion and help stabilize blood sugar levels.

Add Protein

Pair your cheese and crackers with a protein source like a small handful of nuts or a boiled egg to help moderate blood sugar increases.

Include Vegetables

Add non-starchy vegetables such as cucumber slices, cherry tomatoes, or bell pepper strips to your snack to increase fiber and nutrients while reducing overall carbohydrate load.

Choose Low-Carb Cheese Options

Select cheeses that are lower in carbs, such as mozzarella or cheddar, to help prevent excess carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to aid in digestion and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels after eating cheese and crackers to understand your body's response and adjust your choices accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce the impact on your blood sugar.

Consult a Nutritionist

Consider seeking advice from a healthcare professional or nutritionist to tailor your diet and better manage blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1