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Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cheese and Tomato Sandwich (1 Sandwich)

food-timeLunch

130 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich, Mixed Salad Greens without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for the sandwich to slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein such as turkey or chicken breast slices to your sandwich to help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to the salad. Healthy fats can slow digestion and reduce spikes.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like cucumber slices, bell peppers, or shredded carrots to the sandwich and salad to aid in slowing glucose absorption.

Opt for Fresh Cheese

Use fresh, unprocessed cheese like mozzarella or feta in moderate amounts, as they have a lower impact on glucose levels compared to processed cheeses.

Add Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or chia seeds, on your salad for added fiber and healthy fats.

Include a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad. Vinegar can improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of your sandwich and salad to avoid overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help use up the glucose from your meal more effectively.

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