Cheese and Spinach Filled Cannelloni (1 Cannelloni)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese and spinach filled cannelloni without glucose spikes

Portion Control

Reduce the portion size of the cheese and spinach cannelloni to help manage the glucose spike. Consider having a smaller serving and pairing it with a side of low-glycemic vegetables or salad.

Add Protein

Incorporate a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels and slow down the digestion of carbohydrates.

Increase Fiber

Add a high-fiber side dish or ingredient to the meal, such as a mixed greens salad with a variety of vegetables like bell peppers, cucumbers, and tomatoes. Fiber can help moderate the absorption of sugars.

Choose Whole Grain Options

If possible, opt for whole grain or whole wheat pasta for the cannelloni, which digests more slowly than refined pasta, resulting in a slower rise in blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of nuts such as almonds or walnuts to your meal. Healthy fats can help slow down carbohydrate digestion.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

Post-meal Activity

Take a short walk or engage in light physical activity after eating. Physical activity can enhance insulin sensitivity and help lower post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help improve digestion and prevent overeating.

Monitor Ingredients

Be mindful of the ingredients in your cannelloni filling, such as the type and amount of cheese used. Opt for lower-fat cheese options like mozzarella or ricotta, which may have a milder impact on blood sugar.

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