Cheese and Spinach Filled Cannelloni (1 Cannelloni)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of broccoli, cauliflower, or zucchini with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small handful of nuts. These can help stabilize blood sugar levels.

Add a serving of grilled chicken, turkey, or tofu alongside your meal to further help in keeping blood sugar levels steady.

If possible, opt for whole-grain pasta instead of traditional pasta to increase fiber content and reduce the impact on blood sugar.

Ensure you stay hydrated with water or herbal tea, which can help with digestion and reduce post-meal blood sugar spikes.

Enjoy your meal in smaller portions, which can significantly help in managing blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Be mindful of the total amount of carbohydrates consumed in the meal and adjust the rest of your day's intake accordingly.

Ensure your overall meal plan includes a balance of proteins, fats, and carbohydrates to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.