Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine cheese with foods high in fiber, such as whole grain crackers or vegetables like broccoli and carrots, which can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a handful of nuts, which can contribute to stabilizing blood sugar levels.

Portion Control

Monitor the portion size of cheese you consume to avoid excessive intake, which might contribute to a rise in blood sugar.

Opt for Low-Carb Vegetables

Pair cheese with low-carb vegetables such as spinach, kale, or cucumbers to balance the overall carbohydrate intake.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal to assist in moderating glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, as it can help improve insulin sensitivity and manage blood sugar spikes.

Choose Whole Foods

Select whole food options instead of processed items when consuming cheese as part of a meal or snack.

Mind the Timing

Consider eating cheese as part of a balanced meal rather than on its own to minimize the impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

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