Cheddar Cheese (1 Slice (1 Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheddar cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine Cheddar cheese with fiber-rich foods like leafy greens, broccoli, or lentils. Fiber slows down digestion and helps maintain stable glucose levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow the absorption of glucose.

Opt for Whole Grains

If you’re having cheese with a carbohydrate, choose whole grains like quinoa, barley, or whole-grain bread instead of refined grains.

Incorporate Protein

Add lean protein sources such as chicken breast, tofu, or beans. Protein can stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in the efficient metabolism of glucose.

Practice Portion Control

Keep your portions of Cheddar cheese moderate. Smaller portions can result in a lesser glucose spike.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.

Avoid Sugary Additions

Skip sugary accompaniments like honey or sugary beverages that can increase glucose spikes.

Add Vinegar or Lemon

Incorporate vinegar or lemon juice into your meals. These acidic components can help reduce the glucose spike.

Exercise Regularly

Engage in regular physical activity. Exercise improves insulin sensitivity and helps manage glucose levels effectively.

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