Cheddar Cheese (1 Slice (1 Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheddar cheese without glucose spikes

Pair Cheddar with Fiber-rich Foods

Incorporate foods like whole grain crackers or vegetables such as broccoli and bell peppers, which help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado or a handful of almonds, which can help modulate blood sugar levels.

Incorporate Protein

Balance your meal by adding lean protein sources like grilled chicken or turkey slices, which can help in stabilizing blood sugar response.

Choose Low-carb Fruits

Add berries such as strawberries or blueberries to your meal. They have a lower impact on blood sugar and provide antioxidants.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to aid digestion and help moderate blood sugar levels.

Portion Control

Be mindful of the amount of cheese you consume. Smaller portions can prevent excessive intake of fats and calories.

Opt for Whole Grains

If you are eating bread with your cheese, choose whole grain options to add more fiber to your diet.

Include Leafy Greens

Add a side salad with spinach or kale to provide additional fiber and nutrients, which may help in reducing blood sugar spikes.

Mind the Timing

Space out your consumption of cheese throughout the day rather than having a large amount in one sitting to allow your body to better handle the intake.

Exercise Regularly

Engage in physical activity after meals. A short walk can significantly aid in controlling blood sugar levels post-meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1