Cheddar Cheese (1 Slice (1 Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale alongside cheddar cheese. The fiber in these foods can help stabilize blood sugar levels.

Incorporate nuts like almonds or walnuts when consuming cheddar cheese. Healthy fats can slow the absorption of glucose into the bloodstream.

Opt for whole grain crackers or bread instead of refined grains. Whole grains release glucose more gradually.

Pair cheddar cheese with lean proteins such as grilled chicken or turkey slices, which can help moderate glucose spikes.

Add beans or lentils to your meal. These are low-impact options that can help balance blood sugar levels.

Monitor the amount of cheddar cheese you consume to avoid excessive intake, which can contribute to glucose spikes.

Drink water or herbal teas during your meal as staying hydrated can support better blood sugar control.

Combine cheddar cheese with fermented foods like sauerkraut or pickles, which can have beneficial effects on digestion and glucose levels.

Avoid processed foods high in sugar or refined carbs alongside cheddar cheese to prevent additional glucose spikes.

Try consuming cheddar cheese as part of a larger, balanced meal rather than as a standalone snack to help reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods