Chapati (1 piece) and Soyabean Chunks (Ruchi's) (1 Serving)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Soyabean Chunks without glucose spikes

Portion Control

Reduce the portion size of chapati and soybean chunks you consume to help manage blood sugar levels better.

Pair with Fiber-Rich Vegetables

Include non-starchy, fiber-rich vegetables like spinach, broccoli, or kale with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to your meal for balanced nutrition and slower digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.

Choose Whole Grains

If possible, opt for whole-grain chapati instead of refined flour versions for a more gradual release of glucose.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your meal, which can improve digestion and glucose metabolism.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help manage glucose levels effectively.

Monitor Your Response

Pay attention to how your body responds to chapati and soybean chunks and adjust your meal components accordingly to optimize your glucose control.

Include a Salad

Start your meal with a salad made with leafy greens, cucumbers, and tomatoes to help fill you up and moderate the impact on your glucose levels.

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