Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Soya Chunks without glucose spikes

Portion Control

Reduce the size of your chapati and soya chunks serving. Smaller portions can help manage glucose spikes.

Fiber Boost

Add more fiber to your meal by incorporating vegetables like spinach, broccoli, or carrots. These vegetables can help slow down glucose absorption.

Protein Addition

Include a source of protein like lentils or chickpeas with your meal. Protein can stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can slow down the digestion process and reduce glucose spikes.

Whole Grains

Use whole grain flour instead of refined flour for making chapati. Whole grains digest more slowly and help in maintaining stable blood sugar levels.

Vinegar Dressing

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing for a salad. Vinegar can help moderate blood sugar levels.

Timing of Carbohydrates

Distribute your carbohydrate intake throughout the day instead of consuming it all in one meal to avoid large spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help improve digestion and balance blood sugar levels.

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