Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your chapati and soya chunks to slow down glucose absorption.

Prepare chapati using whole-grain or multigrain flour instead of refined flour for a slower release of glucose.

Add healthy fats such as avocado slices, olive oil, or a handful of nuts to your meal to help stabilize blood sugar levels.

Reduce the portion size of chapati and soya chunks and balance your plate with more non-starchy vegetables.

Complement your meal with a source of lean protein like grilled chicken, tofu, or a boiled egg to help keep blood glucose levels steady.

Drink water, herbal tea, or other low-sugar beverages with your meal instead of sugary drinks.

Take your time to chew food thoroughly to aid digestion and slow down the absorption of carbohydrates.

Add a side of legumes like lentils or chickpeas to your meal for additional fiber and protein.

Engage in light physical activity, such as a short walk, after eating to help reduce blood glucose levels.

Keep track of your blood glucose levels and adjust your portions or food combinations accordingly to ensure they remain within a healthy range.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.