Sambar (1 Cup), White Rice (1 Cup, Cooked) and Chapati (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice and chapati in your meals. Smaller portions can help minimize glucose spikes.

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate more non-starchy vegetables like spinach, broccoli, or green beans. These can help slow digestion and absorption of carbohydrates.

Substitute whole grain chapati for regular chapati. Whole grains digest more slowly, leading to a steadier release of glucose.

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow the digestion process and glucose release.

Add a splash of vinegar or lemon juice to your dish or as a dressing. The acidity can help moderate glucose levels.

Drink water before and during your meal. It helps in digestion and can reduce the rate of glucose absorption.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly. This can aid in better digestion and control over glucose spikes.

Ensure your meal is balanced with proteins, fats, and carbohydrates. A balanced meal helps maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.