Prawn Curry (1 Cup) and Chapati (1 Piece)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of chapati and prawn curry to limit carbohydrate intake, which can help manage blood sugar levels.

Whole Grain Chapati

Replace regular chapati with whole grain or multigrain chapati. These are digested more slowly, leading to a more gradual rise in blood sugar.

Fiber Addition

Add a side of vegetables high in fiber, such as spinach or broccoli, to your meal. Fiber can slow down digestion and sugar absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels and keep you fuller for longer.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to slow down carbohydrate absorption.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Hydration

Drink water or unsweetened beverages before and during your meal to help you feel full and reduce the likelihood of overeating.

Chewing Thoroughly

Take your time and chew your food thoroughly to help with digestion and slow down the eating process.

Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or ginger in your prawn curry, as they may help in blood sugar management.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.