Prawn Curry (1 Cup) and Chapati (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Prawn Curry without glucose spikes
Portion Control
Start by reducing the portion size of chapati and prawn curry. Eating smaller amounts can help manage blood sugar levels more effectively.
Pair with Vegetables
Add a generous serving of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Incorporate Protein
Ensure that your meal includes a portion of lean protein to help balance blood sugar levels. Consider adding grilled chicken or tofu to your dish.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.
Monitor Timing
Try consuming your meal at consistent times each day to help regulate blood sugar levels. This can help your body anticipate and better manage glucose spikes.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more efficiently.
Whole Grain Chapati
Opt for whole grain or multigrain chapati, which is generally digested more slowly than refined wheat versions.
Mindful Eating
Eat slowly and chew your food thoroughly. Taking your time can aid in digestion and give your body a chance to process foods without overwhelming the system.
Herb and Spice Enhancements
Use spices like turmeric, cinnamon, or ginger in your prawn curry. These spices not only add flavor but may also contribute to better blood sugar control.
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