Prawn Curry (1 Cup) and Chapati (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and prawn curry to prevent excessive carbohydrate intake in one sitting.

Fiber Addition

Include a side of vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Whole Grain Chapati

Use whole wheat or multigrain flour to make chapatis. These have more fiber compared to refined flour options.

Healthy Fats

Add a source of healthy fats, such as a small portion of avocado or a handful of nuts, to your meal. This can help regulate blood sugar levels.

Protein Supplement

Consider adding a small serving of a protein-rich food, such as boiled eggs or lentil soup, to your meal to enhance satiety and slow carbohydrate absorption.

Meal Timing

Spread out your meals throughout the day rather than having large, infrequent meals, to maintain more stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Chew Thoroughly

Take your time to chew food thoroughly which can aid digestion and help in better absorption of nutrients.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1