Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your paneer sabzi, such as spinach, broccoli, or bell peppers, to slow down glucose absorption.

Opt for whole wheat chapati instead of refined flour versions to ensure a steadier release of glucose.

Include a small portion of lentils or chickpeas in your meal, as they can help stabilize blood sugar levels.

Reduce the portion size of chapati and increase the portion of vegetables to balance the meal's carbohydrate load.

Mix in a small amount of healthy fats like avocado or a sprinkle of seeds such as flaxseeds or chia seeds to your meal to slow digestion.

Drink a glass of water before your meal to help manage hunger and reduce the likelihood of overeating.

Take your time to chew your food thoroughly, as this can aid digestion and help control blood sugar spikes.

Add a splash of vinegar, such as apple cider vinegar, to your salad or use it as a dressing to improve insulin sensitivity.

Replace sugary beverages with water, herbal teas, or drinks with no added sugars to prevent additional glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.