Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, paneer sabzi without glucose spikes

Portion Control

Start by reducing the portion size of chapati and paneer sabzi you consume. Smaller portions help in minimizing the glucose spike.

Whole Wheat Chapati

Ensure that your chapati is made from whole wheat flour, as it is digested more slowly compared to refined flour, leading to a steadier release of glucose.

Add Fiber

Incorporate fiber-rich foods into your meal, such as adding a side of green leafy vegetables, which can help slow down digestion and glucose absorption.

Protein Addition

Include a lean protein source like grilled chicken or tofu with your meal, as proteins can blunt the glucose response by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts, as fats can also help in moderating the glucose spike by delaying gastric emptying.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and signal fullness, which can help in preventing overeating.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up glucose more efficiently.

Meal Timing

Try to have your meal at a consistent time each day and avoid late-night meals to maintain steady blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust portion sizes and combinations of food accordingly for better management.

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