Paneer curry (1 piece) and Chapati (1 Piece)

Dinner

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Paneer curry without glucose spikes

Keep the paneer curry, but limit chapati to one small portion and avoid adding extra flour-based sides.

Choose a barley or besan roti in place of some or all of the chapati, and keep it thin rather than large.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad before eating the roti.

Include a small side of lentils, chickpeas, or beans to increase fibre and protein, while reducing the chapati portion accordingly.

Prepare the paneer curry with minimal added sugar, cream, or starchy thickeners; use tomato, spinach, onion, and spices for volume and flavour.

Take a 10–20 minute easy walk after the meal and avoid pairing it with sweet drinks or dessert.

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