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Paneer curry (1 piece) and Chapati (1 Piece)
Dinner
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Paneer curry without glucose spikes
Increase Fiber Intake
Pair your chapati and paneer curry with high-fiber vegetables like broccoli, spinach, or cauliflower. This can help slow down the absorption of glucose.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.
Portion Control
Reduce the portion size of chapati and paneer curry. Smaller portions will lead to smaller glucose spikes.
Whole Grains
Use whole grain flour to make chapatis. Whole grains are digested more slowly compared to refined grains.
Legumes
Incorporate lentils, chickpeas, or beans into your meal. These foods are digested slowly and can help keep blood sugar levels stable.
Protein Addition
Add a serving of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar.
Apple Cider Vinegar
Consider drinking a tablespoon of apple cider vinegar diluted in a glass of water before your meal. This can help improve your body's insulin sensitivity.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration is essential for managing blood sugar levels.
Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity helps reduce blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can help you feel full sooner and prevent overeating, thereby reducing glucose spikes.
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