Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Mushroom Curry without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or olive oil. Fats can also help in moderating glucose absorption.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help in slowing down digestion and stabilizing blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of chapatis. Eating smaller portions can help in managing glucose spikes.

Choose Whole Grains

Opt for whole grain or multigrain chapati which digest more slowly compared to refined flour chapati.

Slow Eating

Eat slowly and chew thoroughly, which can help in better digestion and can prevent a rapid increase in glucose levels.

Drink Water Before Eating

Having a glass of water before meals can help you feel fuller and reduce the amount of food intake, thereby mitigating spikes in glucose levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It has been shown to help in reducing the spike in glucose levels after meals.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk, which can help in utilizing the glucose more effectively.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal to manage and balance their intake throughout the day.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels and avoid large spikes.