Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)
Dinner
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Mushroom Curry without glucose spikes
Portion Control
Limit the portion size of chapati and curry to help reduce the overall impact on blood sugar levels.
Fiber-Rich Additions
Pair your meal with fiber-rich vegetables like spinach or broccoli to slow down digestion and prevent a rapid increase in blood sugar.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Whole Grain Options
Use whole wheat flour for making chapatis, as whole grains are digested more slowly than refined grains.
Healthy Fats
Include healthy fats like avocado or nuts in your meal. They can help slow the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Monitor Meal Timing
Consider eating smaller meals more frequently throughout the day rather than large meals, which can help manage blood sugar spikes.
Exercise
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Herbal Infusions
Drink herbal teas such as chamomile or peppermint, which can have a calming effect and aid in digestion, potentially moderating blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can prevent overeating and help manage blood sugar levels.
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