Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mushroom Curry without glucose spikes

Increase Fiber Intake

Pair your meal with a salad containing leafy greens such as spinach or kale. The fiber will slow down the digestion process and help stabilize your blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken or tofu with your meal. Protein can help reduce blood sugar spikes by decreasing the speed of carbohydrate absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow the absorption of carbohydrates.

Portion Control

Consider reducing the portion size of the chapati and mushroom curry. Smaller portions will result in a smaller glucose response.

Opt for Whole Grain Chapati

If possible, use whole grain flour for making chapati, as it digests slower than refined flour, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and helps maintain stable blood glucose levels.

Add Legumes

Include a small serving of lentils or chickpeas, which are low in their impact on blood sugar and provide additional fiber and protein.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which can help prevent overeating and reduce the impact on your blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you individually, and adjust your meal components accordingly for better control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb