Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of vegetables like spinach, broccoli, or bell peppers to help slow down the sugar absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your plate to aid in reducing the glucose spike.

Be mindful of the portion sizes of the chapati and mushroom curry. Smaller portions can help minimize the impact on your blood sugar.

Drink plenty of water with your meal, as proper hydration can support overall metabolism and digestion.

If possible, use whole wheat flour to make the chapati, as it contains more nutrients and fiber than refined flour options.

Start your meal with a small salad made from leafy greens, cucumbers, and tomatoes to increase the fiber content of your meal.

Consider a light post-meal walk to help your body use the circulating glucose more efficiently.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the intake more evenly.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.