Chapati (Aashirvaad) (1 Serving) and Mushroom Curry (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mushroom Curry without glucose spikes

Portion Control

Limit the portion size of chapati and mushroom curry to manage the glucose spike more effectively.

Fiber Intake

Increase the intake of fiber by adding a side of leafy greens or a salad with your meal. Foods like spinach, kale, and cucumbers are excellent choices.

Protein Addition

Incorporate a source of protein such as grilled chicken, tofu, or lentils in your meal to slow down carbohydrate absorption.

Healthy Fats

Include healthy fats by adding a small portion of avocados or a handful of nuts like almonds or walnuts, which can help moderate glucose levels.

Hydration

Drink water before and during your meal to aid digestion and prevent overeating, which can contribute to a glucose spike.

Cooking Method

Opt for whole wheat chapati instead of refined flour to ensure a steadier release of sugar into the bloodstream.

Timing

Eat your meal at regular intervals and avoid skipping meals to maintain stable glucose levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help with glucose metabolism.

Meal Balance

Complement your meal with a small serving of low-sugar fruit like berries or cherries, which can help balance the overall nutritional intake.

Mindful Eating

Eat slowly and focus on chewing thoroughly, as this can aid digestion and help in controlling spikes in glucose levels.

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