Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Methi Bhaji without glucose spikes

Portion Control

Reduce the quantity of chapati consumed in one sitting. Consider eating a smaller portion to lessen the impact on blood sugar levels.

Whole Grain Chapati

Use whole grain flour for making chapatis instead of refined flour. Whole grains have a slower absorption rate, which can help in moderating glucose spikes.

Add Fiber

Incorporate more fiber-rich ingredients in your meals. You can add vegetables like spinach or grated carrots to your chapati dough for added fiber.

Protein Pairing

Pair your meal with a protein source, such as lentils (dal), yoghurt, or paneer. This can slow down digestion and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts in your meal. These can help slow the absorption of carbohydrates.

Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This combination can prevent rapid spikes in glucose.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal. Staying hydrated can aid digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help in controlling blood sugar spikes.

Regular Meal Timing

Maintain consistent meal times to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1