Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Methi Bhaji without glucose spikes

Portion Control

Reduce the size of your chapati and methi bhaji serving to minimize the glucose spike. Smaller portions lead to a slower release of glucose into the bloodstream.

Fiber Addition

Incorporate high-fiber foods, such as lentils or chickpeas, into your meal. These can help slow down the absorption of sugar.

Protein Pairing

Pair your meal with a protein source like grilled chicken or paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, which can slow digestion and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and control blood sugar levels.

Slow Eating

Chew your food thoroughly and eat slowly to allow your body time to process the carbohydrates more gradually.

Physical Activity

Engage in a short walk or some light exercise after eating to help your muscles use up the glucose.

Meal Timing

Try to have your meal earlier in the day when your body is better able to manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust your portion sizes or food combinations accordingly.

Alternative Flours

Use whole grain or multigrain flours for your chapati, which are digested more slowly than refined flours.

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