Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Methi Bhaji without glucose spikes

Portion Control

Limit the portion size of chapati and methi bhaji to reduce the overall intake of carbohydrates in a single meal.

Whole Wheat Chapati

Ensure your chapati is made from whole wheat flour, as it contains more fiber than refined flour, helping to slow down digestion and absorption.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to help slow digestion and stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They are high in fiber and nutrients, which can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Eat Mindfully

Focus on eating slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise helps improve insulin sensitivity and blood sugar control.

Meal Timing

Spread your meals evenly throughout the day and avoid long gaps between eating to maintain steady blood sugar levels.

Monitor and Adjust

Use a glucose monitor to track your blood sugar levels after meals and adjust your diet and lifestyle habits accordingly to find what works best for you.

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