Chapati (1 Piece) and Lentil Curry (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, lentil curry without glucose spikes

Portion Control

Reduce the portion size of chapati and lentil curry. Eating smaller portions can help minimize the impact on blood sugar levels.

Whole Wheat Chapati

Opt for chapatis made from whole wheat flour, which have a slower digestion rate compared to refined flour.

Fiber Addition

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your lentil curry. Fiber slows down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein with your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. Healthy fats can slow carbohydrate absorption and help reduce spikes.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one sitting. This can help keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate hunger signals and prevent overeating.

Experiment with Spices

Consider adding spices like cinnamon or turmeric to your curry, as they may have benefits for blood sugar control.

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