Chapati (1 Piece) and Lentil Curry (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, lentil curry without glucose spikes

Portion Control

Reduce the portion size of chapati and lentil curry to minimize the glucose load on your body.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of glucose.

Choose Whole Grain Chapati

Use whole grain flour to make chapatis instead of refined flour, as whole grains tend to have a more gradual impact on blood glucose levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow the absorption of carbohydrates, reducing glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel fuller and potentially eat less.

Pre-Meal Exercise

Engage in a short, brisk walk or light exercise before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help maintain steady glucose levels.

Monitor Food Combinations

Combine your chapati and lentil curry with other low-impact foods such as cucumber or tomato salad.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods and activities affect your glucose spikes. Adjust your diet and lifestyle accordingly.

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