Chapati (1 Piece) and Lentil Curry (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, lentil curry without glucose spikes

Portion Control

Reduce the portion size of chapati and lentil curry to lower the overall carbohydrate intake.

Whole Grains

Use whole grain flour to make chapati, as it digests more slowly and helps in maintaining stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your lentil curry to add fiber, which can help moderate blood sugar spikes.

Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal. Fats can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a serving of protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Meal Timing

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day instead of consuming a large amount at once.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing overeating and managing glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Keep a food diary and monitor your blood sugar levels to understand how different foods affect you and make adjustments accordingly.