Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the chapati and the lamb or mutton with gravy to minimize the amount of carbohydrates and fats consumed in a single meal.

Add Fiber

Include high-fiber foods in your meal such as lentils, green leafy vegetables, or a mixed vegetable salad. This can help slow down the absorption of glucose into the bloodstream.

Whole Grains

Opt for whole wheat chapati instead of refined flour versions, as whole grains are digested more slowly.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can slow down the digestion process.

Vinegar or Lemon Juice

Use vinegar or lemon juice in your salad dressing, as these can help moderate blood sugar levels after meals.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of glucose spikes.

Regular Meal Timing

Eat at regular intervals to maintain consistent blood sugar levels and avoid significant spikes after meals.

Physical Activity

Engage in a short walk after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

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