Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati to limit carbohydrate intake.

Opt for whole grain or multigrain chapati instead of refined flour chapati, as it digests more slowly.

Add a side of vegetables like spinach, broccoli, or cauliflower to increase fiber content, which helps slow down glucose absorption.

Include a source of protein such as boiled eggs, cottage cheese, or lentils in your meal to stabilize glucose levels.

Incorporate healthy fats like avocado slices or a small amount of nuts and seeds to the meal to slow carbohydrate absorption.

Reduce the amount of gravy, particularly if it is rich in fats and carbohydrates, to lower the overall calorie and carbohydrate content.

Ensure your meal is well-balanced with a good mix of protein, fats, and fiber to prevent rapid glucose spikes.

Take your time to eat and chew thoroughly to aid better digestion and gradual glucose release.

Drink plenty of water throughout the meal to help with digestion and stabilize glucose levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.