Chapati (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume chapati, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers with your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts, which can help stabilize blood sugar levels.

Increase Protein Intake

Add lean proteins like grilled chicken or lentils to your meal, which can moderate blood sugar spikes.

Portion Control

Reduce the portion size of chapati and paneer to minimize the glucose impact.

Stay Hydrated

Drink water before and during your meal to aid digestion and regulate sugar levels.

Use Whole Grain Flour

Opt for chapati made from whole grain or multigrain flour for a slower release of glucose.

Incorporate Herbs and Spices

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Spread Out Carbohydrate Intake

Balance your carbohydrate intake throughout the day to avoid large spikes at any one meal.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid in better digestion and glucose management.

Monitor and Adjust

Keep track of your responses to different food combinations and adjust accordingly to find what works best for your body.