Chapati (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, indian paneer cheese without glucose spikes

Increase Fiber Intake

Pair your chapati and paneer with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a small handful of nuts, to your meal. This can help slow digestion and reduce a glucose spike.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or fish, to provide a more balanced meal that can aid in better blood sugar control.

Use Whole Wheat or Multigrain Flour

Prepare chapati with whole wheat or multigrain flour instead of refined flour to increase fiber content and reduce the impact on blood sugar.

Portion Control

Pay attention to portion sizes. Eating smaller portions of chapati and paneer can help manage the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and assist in maintaining balanced blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process food, which can prevent overeating and help maintain stable blood glucose levels.

Meal Timing

Consider spreading your meals throughout the day instead of having larger portions at once, which can help prevent spikes in blood sugar levels.

Preparation Methods

Opt for baking or grilling paneer instead of frying, as this can help keep the meal lighter and better for glucose management.

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