Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and ground chicken to help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Include a source of healthy fat such as avocado, nuts, or seeds. These can help moderate blood sugar spikes.

Opt for chapati made from whole wheat flour instead of refined flour to benefit from more fiber and nutrients.

Ensure the ground chicken is balanced with plant-based proteins like lentils or beans to provide a broader range of nutrients and improve satiety.

Drink a glass of water before your meal to help with digestion and control appetite.

Chew your food thoroughly and eat at a slower pace to give your body time to regulate insulin production and manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

If you need a snack, choose raw almonds or a piece of fruit like an apple or pear, which can provide fiber without causing a significant spike.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods