Chapati (Aashirvaad) (1 Serving) and Generic - Onion Jhunka (1 grams) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Generic - Onion Jhunka without glucose spikes

Portion Control

Reduce the portion size of chapati and onion jhunka to manage the overall carbohydrate intake.

Add Protein

Include a source of protein such as lentils, chickpeas, or a small amount of grilled chicken or tofu alongside your meal to slow down glucose absorption.

Increase Fiber

Add more fiber to your diet by incorporating vegetables like spinach, broccoli, or bell peppers with your meal to help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as a small portion of avocado, nuts, or seeds to your meal to help slow digestion and stabilize blood sugar.

Whole Grains

If possible, make chapatis using whole grain flour, which digests more slowly than refined flour.

Timing of Meals

Avoid eating onion jhunka and chapati on an empty stomach; instead, have a small, balanced snack like a handful of nuts beforehand to prevent sharp spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to give your body time to process the meal properly.

Balanced Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to keep your blood sugar stable.

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Chapati (Aashirvaad) (1 Serving) and Generic - Onion Jhunka (1 grams)