Chapati (Aashirvaad) (1 Serving) and Generic - Onion Jhunka (1 grams) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and onion jhunka to minimize the carbohydrate load.

Incorporate a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to aid in stabilizing blood sugar levels.

Add healthy fats like avocado or a small amount of nuts and seeds, which can help in moderating the glucose response.

Drink plenty of water before and during your meal to support digestion and help manage blood glucose levels.

Consider a short walk or light exercise before eating to improve insulin sensitivity.

Start your meal with a salad dressed in vinegar-based dressing, which may help reduce post-meal blood sugar levels.

Eat slowly and mindfully to allow your body to better regulate blood sugar levels.

Avoid adding sugar or excessive amounts of salt to your onion jhunka to prevent further glucose spikes.

Keep track of your blood sugar levels and adjust the ingredients and portion sizes based on your personal response to the meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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