Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams) | Glucose Response

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, generic - gobi ki sabzi (dry cauliflower curry) without glucose spikes

Add Fiber-Rich Vegetables

Include additional fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. They slow down the absorption of carbohydrates.

Use Whole Grain Flour

Prepare chapati using whole grain flour instead of refined flour to increase fiber content and reduce rapid spikes.

Incorporate Protein

Add a source of protein such as lentils, chickpeas, or paneer (Indian cottage cheese) to your meal. This helps in stabilizing blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. They can help in slowing down digestion and absorption of carbohydrates.

Eat Smaller Portions

Reduce portion sizes of chapati and gobi ki sabzi, and balance them with non-starchy vegetables and proteins.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This gives your body a chance to manage blood sugar levels more effectively.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of high-carb foods you consume.

Limit High-Carb Foods in the Same Meal

Avoid pairing your chapati and gobi ki sabzi with other high-carb foods like rice or potatoes in the same meal.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

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Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams)