Chapati (1 Piece) and Generic - Gobi Ki Sabzi (Dry Cauliflower Curry) (1 grams) | Glucose Response

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chapati and gobi ki sabzi to smaller portions to manage the glucose spike effectively.

Eating slowly and chewing thoroughly can moderate blood sugar levels by improving digestion.

Incorporate a source of protein like lentils (dal) or a small portion of grilled chicken or fish to your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Pair your meal with a side of leafy green vegetables or a small salad with cucumbers and tomatoes to increase fiber intake.

Drink a glass of water before your meal to help control hunger and slow down digestion.

Add a bit of vinegar, like balsamic or apple cider, to your salad to improve insulin sensitivity.

Choose whole-grain or multi-grain chapati instead of refined flour versions to reduce the impact on blood sugar levels.

Engage in a light walk or other gentle physical activity after meals to help lower blood sugar levels.

Maintain consistent meal times throughout the day to prevent sudden spikes in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.