Fried Egg (1 Large) and Chapati (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Fried Egg without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with vegetables such as broccoli, spinach, or kale. These foods can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, prepare chapati using whole wheat flour or mix in some other whole grain flour like barley or millet to lower the meal’s impact on blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and possibly reduce the spike.

Eat Protein-Rich Foods

Include a source of lean protein like grilled chicken or tofu alongside your meal to help manage blood sugar levels.

Chew Slowly

Take your time to chew food thoroughly, which can aid in better digestion and absorption.

Portion Control

Be mindful of the portion sizes, especially of the chapati, to avoid consuming too many carbohydrates at once.

Try a Pre-Meal Snack

Have a small, balanced snack like a handful of almonds before meals to help moderate blood sugar responses.

Exercise

Engage in a short walk or light physical activity after eating to help improve insulin sensitivity.

Mind Your Cooking Method

Instead of frying eggs, consider boiling or poaching them to reduce added fats that might contribute to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb