Chapati (1 Piece) and English Toor Dal (1 Cup)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and toor dal in your meals. Smaller portions can help manage glucose spikes.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down glucose absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to increase satiety and reduce glucose response.

If possible, use whole wheat flour instead of refined flour for chapatis, as it digests more slowly.

Try to space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.

Pair your meal with foods like cucumber or lettuce to reduce the overall impact on blood sugar.

Drink plenty of water before and during your meal to help with digestion and glucose control.

Engage in light physical activity, such as a short walk, after meals to help with glucose metabolism.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.