Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english saag without glucose spikes

Portion Control

Start by eating smaller portions of chapati to minimize glucose spikes. Consuming less can help in maintaining a balanced blood sugar level.

Fiber-Rich Additions

Add a side of leafy greens or non-starchy vegetables, such as spinach or broccoli, to your meal. These can slow the absorption of carbohydrates and reduce glucose spikes.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal. Proteins help stabilize blood sugar levels and provide a feeling of fullness.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow digestion and prevent rapid increases in blood sugar levels.

Whole Grains

Opt for whole grain or multigrain chapatis instead of those made from refined flour. Whole grains digest more slowly and result in a steadier rise in blood sugar.

Consistent Meal Timing

Try to eat at regular intervals throughout the day. Consistent meal times can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to signal when it's full, preventing overeating.

Physical Activity

Incorporate light physical activity, like a short walk, after meals. Exercise can help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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