Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down glucose absorption.

Include a small portion of healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or legumes. Proteins can help in stabilizing blood sugar levels.

Reduce the portion size of chapati and saag you consume in a single meal to prevent excessive glucose spikes.

Drink plenty of water throughout the day as adequate hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as walking, after consuming your meal to help manage blood sugar levels.

Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help improve insulin sensitivity.

By eating slowly and chewing your food thoroughly, you can help your body to better manage the blood sugar response.

Avoid consuming high-carbohydrate meals close to bedtime or during periods of inactivity to aid in better glucose management.

Maintain consistent meal times to help regulate insulin and blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.