Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english saag without glucose spikes

Portion Control

Reduce the portion size of chapati and saag to help minimize the glucose spike.

Fiber-Rich Foods

Include more fiber-rich vegetables like spinach, kale, or broccoli alongside your meal to slow down the absorption of glucose.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help in slowing down the digestion process.

Whole Grain Chapati

Opt for whole grain chapati instead of refined flour chapati to ensure slower digestion and absorption.

Hydration

Drink a glass of water before your meal. This can help in moderating the glucose absorption rate.

Frequent Small Meals

Instead of having large meals, try eating smaller, more frequent meals to keep your blood sugar levels steady.

Physical Activity

Engage in light exercise like walking for about 10-15 minutes after your meal. Physical activity can help in utilizing the glucose in your bloodstream.

Herbs and Spices

Use herbs and spices such as cinnamon, fenugreek, and turmeric, which have properties that can help in regulating blood sugar levels.

Monitor Food Combinations

Be mindful of combining your chapati and saag with other foods that can help in moderating the spike, like a small amount of yogurt or a salad with vinegar-based dressing.

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