Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english saag without glucose spikes

Portion Control

Limit the quantity of chapati consumed in one sitting. Smaller, balanced meals can help regulate blood sugar levels.

Fiber Addition

Add fiber-rich foods to your meal, such as a side of lentils or beans. These can help slow down digestion and absorption of glucose.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or cottage cheese. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Vegetable Inclusion

Increase the portion of non-starchy vegetables like broccoli, zucchini, or bell peppers to add bulk and nutrients to your meal.

Meal Timing

Try not to skip meals and eat at regular intervals to maintain a steady blood sugar level throughout the day.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more effectively.

Slow Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, preventing overeating.

Herbal Supplements

Consider adding cinnamon or fenugreek to your meals, as they are known to help with blood sugar management.

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