English Rajma (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and rajma to minimize the glucose spike.

Opt for whole wheat or multigrain chapati instead of refined flour variants, as they are absorbed more slowly.

Incorporate high-fiber foods such as green leafy vegetables or a salad with your meal to slow down digestion and absorption.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small portion of nuts to help slow glucose absorption.

Eat at regular intervals and avoid large meals that can cause spikes in blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and absorption.

Engage in light exercise, like walking, after meals to help lower post-meal glucose levels.

Be mindful of added ingredients like sugar or excessive salt in your rajma preparation, as they can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods