English Palak Paneer (1 Cup) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and palak paneer to limit carbohydrate intake.

Whole Grain Chapati

Use whole grain or multigrain flour for chapati, as it digests more slowly than refined flour.

Fiber Addition

Add fiber-rich foods like chia seeds or flaxseeds to your chapati dough to slow down digestion.

Protein Inclusion

Include a side of lean protein such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Vegetable Diversity

Incorporate additional non-starchy vegetables like broccoli, cauliflower, or bell peppers with your meal. These vegetables are nutrient-dense and can help moderate the digestion process.

Healthy Fats

Add a source of healthy fat, such as avocado slices or a small handful of nuts, to your meal. Healthy fats can slow down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help control hunger and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body manage glucose levels.

Balanced Breakfast

Ensure you have a balanced breakfast with low-carbohydrate and high-fiber foods like eggs with spinach or a smoothie with berries and Greek yogurt, to set a steady glucose pattern for the day.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can help improve digestion and prevent rapid glucose spikes.

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