English Palak Paneer (1 Cup) and Chapati (1 Piece)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english palak paneer without glucose spikes
Portion Control
Start by reducing the portion size of chapati and palak paneer. Eating smaller amounts will help manage the glucose spike more effectively.
Add Fiber-Rich Vegetables
Incorporate additional fiber-rich vegetables like broccoli, cauliflower, or zucchini into your meal. These can help slow down the absorption of glucose.
Use Whole Wheat Flour
When making chapatis, use whole wheat flour instead of refined flour. This will provide more fiber and help manage blood sugar levels better.
Incorporate Protein
Include a source of lean protein such as grilled chicken or tofu in your meal, as protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats such as avocado slices or a handful of nuts to your meal to help slow down carbohydrate absorption.
Eat Slowly
Take time to eat slowly and chew your food thoroughly. This can assist in better digestion and slower glucose absorption.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and the absorption of nutrients.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help reduce blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to prevent large spikes in blood sugar levels.
Experiment with Cooking Methods
Instead of frying, consider baking or steaming palak paneer to retain nutrients while reducing added fats that can impact glucose levels.
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