English Palak Paneer (1 Cup) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and palak paneer to help manage the glucose spike more effectively.

Whole Grain Chapati

Opt for chapatis made from whole grain flour or multigrain flour, as these are digested more slowly compared to refined flour.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the digestion process and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds, which can help stabilize blood sugar levels.

Fiber-Rich Side Dish

Add a fiber-rich salad or side dish with ingredients like cucumber, lettuce, and tomatoes, which can help slow the absorption of carbohydrates.

Mindful Eating

Practice mindful eating by chewing your food slowly and paying attention to your body's hunger and satiety signals.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control appetite.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in glucose metabolism.

Balanced Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Alternative Greens

Occasionally substitute palak (spinach) with other leafy greens like kale or Swiss chard, which can offer similar nutritional benefits with slight variations in impact on blood sugar levels.

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