Chapati (Aashirvaad) (1 Serving) and English Okra Stir Fry (1 Cup)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english okra stir fry without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help to moderate blood sugar levels and provide satiety.
Choose Whole Grains
If possible, opt for whole grain or multigrain chapati. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Increase Fiber Intake
Add additional fiber-rich vegetables to your stir fry, such as bell peppers, broccoli, or spinach. Fiber can slow carbohydrate digestion and absorption.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.
Eat Mindfully
Chew your food slowly and savor each bite. This can help with digestion and reduce the likelihood of overeating.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Pre-Meal Exercise
Consider light physical activity like a short walk before your meal. Physical activity can help improve insulin sensitivity and glucose uptake by the muscles.
Monitor Meal Timing
Try to maintain regular meal times and avoid long gaps between meals, which can lead to large fluctuations in blood sugar levels.
Post-Meal Activity
Engage in gentle physical activity like a walk after eating to help regulate blood sugar levels.
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