Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and English Okra (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english okra, mixed salad greens without glucose spikes

Portion Control

Limit the quantity of chapati you consume at one time. Smaller portions can help maintain steadier blood glucose levels.

Whole Wheat Chapati

Ensure that your chapati is made from whole wheat flour, which digests more slowly and helps in reducing glucose spikes.

Pair with Protein

Add a side of grilled chicken or tofu to your meal. Protein can slow down the digestion of carbohydrates and lead to a more gradual rise in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts into your salad. Fats can slow glucose absorption, leading to fewer spikes.

Cook Okra Gently

Steam or sauté your okra lightly. Overcooking can break down fibers and lead to quicker sugar absorption.

Add Vinegar

Use a dash of apple cider vinegar in your salad dressing, as it may help lower blood sugar levels after meals.

Opt for a Diverse Salad

Make sure your salad includes a variety of greens, such as spinach and kale, as these can have a stabilizing effect on blood sugar.

Hydration

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid digestion and help prevent a rapid increase in blood sugar.

Monitor Timing

Consider spreading your food intake across several smaller meals throughout the day to avoid large blood sugar fluctuations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1