Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english moong dal without glucose spikes

Eat Smaller Portions

Consume smaller amounts of chapati and moong dal to help minimize the spike in your blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. The fiber content helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of sugar into the bloodstream.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly, which helps your body better manage glucose levels.

Consider Timing of Meals

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Use Whole Grain Flour

If making chapatis, opt for whole grain or multigrain flour instead of refined flour to increase fiber content.

Cook Moong Dal with Minimal Oil

Prepare moong dal with minimal oil and incorporate more spices that may help with glucose control, such as turmeric and cumin.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments accordingly.

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