Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english moong dal without glucose spikes

Portion Control

Reduce the portion size of chapati to manage glucose levels better. Opt for smaller servings to decrease the overall carbohydrate intake.

Incorporate Fiber

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. These help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Add healthy fats like avocado, a small amount of nuts, or olive oil to your meal. These can help reduce the rate at which carbohydrates are absorbed.

Cooking Methods

Cook chapati with minimal oil and avoid deep-frying. Lightly sauté the moong dal or steam it to preserve its nutritional value.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better digestion and help in maintaining balanced blood sugar levels.

Meal Timing

Avoid skipping meals and try to eat at regular intervals. This can help in maintaining steady glucose levels throughout the day.

Physical Activity

Engage in light activity, such as a short walk, after meals to help your body utilize glucose more effectively and reduce spikes.

Herbal Remedies

Consider incorporating cinnamon or fenugreek seeds into your diet, as they have properties that may help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your diet accordingly. This personalized approach can help in identifying what works best for you.

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