Chapati (1 Piece) and English Moong Dal (1 Cup)

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english moong dal without glucose spikes

Portion Control

Limit the portion size of chapati and moong dal during your meal to help manage the glucose spike effectively.

Incorporate Fiber

Add vegetables such as spinach, broccoli, or bell peppers to your meals. These are rich in fiber, which can slow down carbohydrate absorption.

Protein Addition

Include a protein source like grilled chicken, tofu, or a handful of nuts to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal to slow down digestion.

Balanced Meal Composition

Ensure your meal has a good balance of carbohydrates, proteins, and fats to prevent a rapid increase in glucose levels.

Stay Hydrated

Drink water before, during, and after the meal to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal when it is full, which can help prevent overeating.

Physical Activity

Engage in light physical activity like a short walk after meals to support better glucose metabolism.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to avoid sharp glucose spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.