English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of sugar.

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein can help stabilize blood sugar levels.

Add healthy fats, such as avocado, nuts, or seeds, to your meal. Small amounts of olive oil or ghee can also be beneficial.

Monitor the portion size of the chapati and sabji. Eating smaller portions can help manage blood sugar levels better.

Opt for whole wheat chapati or consider using alternative flours like millet or barley that have a lower impact on blood sugar.

Try to eat smaller, more frequent meals throughout the day instead of large, heavy meals, to prevent spikes.

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Engage in a light walk or gentle exercise after eating to help your body utilize the glucose more effectively.

Eat slowly and chew your food thoroughly, which helps with digestion and can prevent rapid spikes in blood sugar.

Practice stress-reducing techniques like meditation or deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.