English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian sabji without glucose spikes
Portion Control
Reduce the portion size of chapati and sabji you consume in a single meal to help minimize glucose spikes.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like leafy greens, broccoli, and okra into your meal. Fiber slows down digestion and can help regulate blood sugar levels.
Protein Addition
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate blood sugar swings.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds as part of your meal. They can help slow the absorption of carbohydrates.
Eat Balanced Meals
Ensure your meal is balanced with carbs, proteins, and fats. This combination can prevent rapid sugar spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and lead to better blood sugar control.
Experiment with Multigrain
Consider using whole grain or multigrain flour for your chapatis instead of refined flour, as it digests more slowly.
Spice it Up
Add spices like cinnamon or fenugreek to your sabji, as they are known to have a beneficial effect on blood sugar levels.
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