English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian paneer bhurji without glucose spikes

Portion Control

Limit the portion size of chapati and paneer bhurji to reduce the overall carbohydrate intake.

Incorporate Fiber-Rich Foods

Add a side of leafy green vegetables like spinach or kale to your meal to slow down the absorption of sugars.

Use Whole Grains

Opt for whole wheat chapati instead of refined flour versions to increase fiber content, which helps in moderating blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a sprinkle of nuts and seeds, like almonds or chia seeds, to your meal to slow digestion and absorption of carbohydrates.

Eat Protein-Rich Foods

Incorporate a small portion of lean protein, such as grilled chicken or lentils, to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the meal to aid digestion and metabolism.

Mindful Eating

Take your time to chew food thoroughly, which aids in better digestion and can help prevent spikes in blood sugar.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity.

Monitor Cooking Methods

Prepare paneer bhurji using minimal oil and avoid deep-frying to reduce unnecessary fat that can affect blood sugar levels.

Include Vinegar or Lemon Juice

Add a dash of vinegar or lemon juice to your meal to help lower post-meal blood sugar levels.

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