English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer bhurji to prevent a large glucose spike. Smaller quantities can lead to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal, such as adding vegetables like spinach or bell peppers to the paneer bhurji. Fiber can slow down the absorption of carbohydrates.

Protein Addition

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Healthy Fats

Include a source of healthy fats, like avocado or a small handful of nuts, which can help slow digestion and reduce blood sugar spikes.

Whole Grains

Opt for whole grain chapati instead of refined flour chapati. Whole grains digest more slowly and can prevent quick spikes in blood sugar.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein, fiber, and healthy fats, not just carbohydrates, to mitigate peaks in blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Pre-Meal Snack

Consider eating a small, low-sugar, high-fiber snack before your main meal to help moderate the blood sugar response.

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