Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)

Lunch

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian mix veg subzi without glucose spikes

Smaller Portions

Reduce the portion size of both chapati and the mixed vegetable subzi to minimize the spike.

Whole Wheat Chapati

Choose whole wheat chapati instead of refined flour versions, as they digest slower and release glucose gradually.

Add Protein

Include a source of protein such as lentils, beans, or a small serving of paneer, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as spinach, broccoli, or cauliflower in your subzi to slow down digestion.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and control appetite.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose.

Meal Timing

Try to eat at regular intervals and avoid eating too late at night to help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood glucose levels after meals to identify any specific patterns and adjust your meal components accordingly.