Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian mix veg subzi without glucose spikes

Choose Whole Grain Chapati

Opt for whole wheat chapati instead of refined flour versions, as whole grains release glucose more slowly.

Increase Fiber Intake

Add a side of fibrous vegetables like broccoli, cauliflower, or spinach to your meal. They help slow down the absorption of sugar.

Incorporate Protein

Include a source of protein such as lentils, chickpeas, or tofu in your subzi. Protein helps regulate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a spoonful of olive oil to your meal. Fats can help slow carbohydrate absorption.

Portion Control

Monitor the amount of chapati you consume. Eating smaller portions can help manage glucose spikes.

Cook Vegetables Lightly

Lightly steam or sauté vegetables instead of overcooking them to retain more of their natural nutrients and fiber.

Stay Hydrated

Drink plenty of water throughout your meal, which can help with digestion and reduce glucose spikes.

Include Vinegar

Add a splash of vinegar or lemon juice to your subzi. Acidic foods can help slow the rate at which your stomach empties, reducing blood sugar spikes.

Spread Out Carbohydrates

Rather than eating all your chapati in one sitting, spread it out by having smaller portions throughout the meal and pairing it with protein and vegetables.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and give your body more time to process sugars gradually.

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