Chapati (1 Piece) and English Indian Mix Veg Subzi (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and subzi to reduce the overall intake of carbohydrates.

Opt for chapati made from whole wheat flour to slow down digestion.

Include additional high-fiber ingredients in your meal, such as adding flaxseeds or chia seeds to the chapati dough.

Add a source of protein to your meal, such as grilled chicken, paneer, or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to slow carbohydrate absorption.

Increase the proportion of low-starch vegetables like spinach, broccoli, or bell peppers in your subzi to add bulk without extra carbohydrates.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Drink plenty of water before, during, and after your meal to aid digestion and metabolism.

Chew your food slowly and thoroughly to enhance digestion and nutrient absorption.

Take a short walk after meals to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.