Chapati (1 Piece) and English Indian Kadai Paneer (1 Cup)
Dinner
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian kadai paneer without glucose spikes
Portion Control
Limit the portion sizes of chapati and kadai paneer to prevent large spikes in glucose levels.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, as these can help slow down the absorption of carbohydrates and minimize glucose spikes.
Add Fiber
Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, like a handful of nuts or a drizzle of olive oil, as they can slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and reduce the likelihood of high blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain chapati as it is digested more slowly compared to refined versions.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in better digestion and glucose control.
Incorporate Non-Starchy Vegetables
Include a variety of non-starchy vegetables such as zucchini, bell peppers, or green beans in your meal.
Monitor Timing
Avoid consuming large quantities of carbohydrates late at night when your body’s ability to manage glucose might be lower.
Stay Active
Engage in light physical activity, like a short walk after your meal, to help your body use up the glucose more efficiently.
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