Chapati (1 Piece) and English Indian Kadai Paneer (1 Cup)
Dinner
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian kadai paneer without glucose spikes
Portion Control
Reduce the portion size of chapati and kadai paneer in your meal. Smaller portions can help manage post-meal glucose levels more effectively.
Add Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These are low in carbs and high in fiber, which can help stabilize blood sugar levels.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates, helping to prevent glucose spikes.
Balance with Healthy Fats
Include healthy fats like avocado or a small amount of nuts. These can slow digestion and the absorption of sugar into the bloodstream.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like a brisk walk, before your meal. This can enhance insulin sensitivity and reduce glucose spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This approach aids digestion and helps moderate blood sugar levels.
Monitor Timing
Have a balanced snack that includes protein and fiber, such as a small apple with almond butter, a few hours before your meal to help regulate blood sugar levels.
Post-Meal Activity
Take a short walk after eating. This can help utilize the glucose from your meal for energy rather than storing it.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods impact your glucose.
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