Chapati (1 Piece) and English Indian Kadai Paneer (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chapati and kadai paneer you consume in one meal. Smaller portions can help manage your blood sugar levels more effectively.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal to help stabilize your blood glucose levels.

Opt for whole grain or multigrain chapatis, which have a slower impact on blood sugar compared to refined flour chapatis.

Include healthy fats such as avocado or a handful of nuts to your meal to help moderate the increase in blood sugar.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and signal fullness before overeating.

Try to eat at regular intervals and avoid skipping meals to prevent large spikes and drops in blood sugar.

Keep track of your blood sugar levels and adjust your meal components accordingly to find the right balance for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods