English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and egg bhurji to help manage your body's response to the carbohydrates and proteins in the meal.

Opt for whole grain or multi-grain chapati instead of refined flour variants, as they are digested more slowly.

Include high-fiber foods in your meal, such as leafy green vegetables or a small salad, to slow down the absorption of sugars.

Add a healthy protein source like grilled chicken or lentils to your meal to help stabilize your blood sugar levels.

Incorporate small amounts of healthy fats, such as avocado or a drizzle of olive oil, to slow digestion and prevent spikes.

Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and allow your body time to respond to the food intake.

Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose.

Keep track of your blood sugar levels to understand how different foods affect you and adjust meals accordingly.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.