English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati. Opting for smaller servings can help manage the spike in blood sugar levels.

High-Fiber Vegetables

Incorporate high-fiber vegetables like spinach, kale, and broccoli into your meal. These can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado or a small amount of nuts and seeds. Healthy fats can slow down the digestion process and reduce spikes in blood sugar.

Whole Grain Flour

Use whole grain flour to make chapati instead of refined flour. Whole grains have more fiber, which can help in managing blood sugar levels better.

Protein Boost

Include a source of lean protein like grilled chicken or tofu. Protein helps in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps in the efficient digestion and absorption of nutrients.

Avoid Sugary Drinks

Skip sugary drinks or opt for water, herbal tea, or drinks without added sugars. Sugary drinks can cause significant spikes in blood sugar.

Include Legumes

Add legumes like lentils or chickpeas to your meal. They are high in fiber and protein.

Monitor Timing

Eat smaller, more frequent meals throughout the day instead of large meals that can cause glucose spikes.

Pre-meal Exercise

Engage in light physical activity before eating, such as a short walk, to help your body manage glucose levels more effectively.

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