Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chapati and dal palak. Smaller portions can help manage the glucose response.

Incorporate more fiber-rich vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.

Switch to whole grain or multi-grain chapati instead of refined flour chapati. These contain more fiber and nutrients.

Include healthy fats like avocado or a small amount of olive oil in your meal. These can help slow digestion and mitigate spikes.

Opt for lentils with a lower impact, such as green or black lentils, in your dal palak.

Instead of consuming all at once, try having smaller, more frequent meals throughout the day.

Drink water before your meal to help with digestion and prevent overeating.

Take your time to chew food thoroughly. This aids in better digestion and can help with glucose management.

Consider consuming herbal teas like cinnamon or ginger tea after meals, as they may help in moderating blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.