Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and dal palak to lower the carbohydrate load in your meal, which can help in minimizing glucose spikes.

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion and absorption of carbohydrates.

Include healthy fats such as avocado or a small amount of olive oil in your meal. These can help slow the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to stabilize blood sugar levels.

Drink plenty of water throughout the day to help with the digestion process and to maintain stable blood sugar levels.

Eat slowly and savor your meal. This can help with digestion and may prevent overeating.

Consider spacing your meals evenly throughout the day rather than consuming large portions at once, to avoid spikes.

Engage in light exercise, such as a walk, after meals to help your body utilize the glucose more effectively.

Avoid adding sugars or high-sugar sauces to the meal, which can contribute to increased blood sugar levels.

Pair chapati and dal palak with a salad or a dish with lower carbohydrate content to balance the meal.

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