Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or paneer alongside your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small amount of olive oil which can help moderate blood sugar levels.

Add more high-fiber vegetables like broccoli, carrots, and bell peppers to your dal palak to further slow the digestion process.

Reduce the portion size of the chapati to limit your intake of carbohydrates in one sitting.

Drink plenty of water before and after your meal to help stabilize blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body process the glucose more efficiently.

Stay away from sugary beverages during your meal. Opt for water, herbal tea, or a small amount of unsweetened yogurt instead.

Make your chapati with whole grain or multigrain flours to increase fiber content and reduce rapid glucose absorption.

Ensure that your dal palak is made with minimal added sugars and oils to prevent unnecessary spikes.

Take your time to eat, as eating slowly can help give your body time to regulate blood sugar levels more effectively.

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