Chapati (1 Piece) and English Indian Chana Masala (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian chana masala without glucose spikes

Portion Control

Start by reducing the portion size of both the chapati and the chana masala. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more fiber-rich foods in your meal. Add a side of leafy greens or a salad with cucumbers and tomatoes to your plate to slow down digestion and absorption of carbohydrates.

Choose Whole Grain Chapati

Opt for chapatis made from whole grain or whole wheat flour instead of refined flour. Whole grains have more fiber which can help minimize glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Proteins

Add a source of lean protein like grilled chicken, paneer, or tofu to your meal. Proteins can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can help your body process glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals too close to bedtime. Try to have your meal at least 2-3 hours before sleeping to give your body time to process the food.

Exercise

Engage in light physical activity after meals, such as a brisk walk. Physical activity helps regulate blood sugar levels and can reduce post-meal spikes.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and prevent overeating.

Monitor and Record

Keep a food diary to track what you eat and how it affects your blood sugar levels. This can help you identify patterns and make more informed dietary choices.

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