English Indian Bhindi Sabji (100 G) and Chapati (1 Piece)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian bhindi sabji without glucose spikes
Portion Control
Start by reducing the portion size of chapati. Consuming smaller amounts can help in mitigating spikes in glucose levels.
Include Protein and Healthy Fats
Add a source of protein such as grilled chicken, tofu, or paneer alongside your meal. Incorporate healthy fats like avocado or nuts to slow down carbohydrate absorption.
Add High-Fiber Vegetables
Pair your meal with a side salad or include more high-fiber vegetables like spinach, broccoli, or kale. Fiber helps in slowing down digestion.
Opt for Whole Grain Chapati
Use whole grain flour to prepare chapati instead of refined flour. Whole grains digest slower and help in maintaining stable glucose levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help in metabolizing sugar more effectively.
Walk After Meals
Take a 10-15 minute walk after eating to aid digestion and use up some of the glucose in your bloodstream.
Spice It Up
Incorporate spices like cinnamon or fenugreek in your meals. These spices have properties that are known to help in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body adequate time to signal when it’s full, preventing overeating.
Regular Meal Timing
Maintain consistent meal times. Regular eating patterns can help in preventing large fluctuations in blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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